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  1. #1
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    Default Cannot get into ketosis

    Hey RX community great site and forum here. I am big palumbo and Rx fan and decided to join. I have done keto in the past but not as strict as the palumbo keto for 250lbs + male. I am in day 5 and love it. Energy is great and carb cravings are minimal..

    But I am yet to fall into ketosis
    This common? Usually i am in ketosis on day 4 when i was doing a less strict keto months back.

    Thank you

  2. #2
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by bullmarket View Post
    Hey RX community great site and forum here. I am big palumbo and Rx fan and decided to join. I have done keto in the past but not as strict as the palumbo keto for 250lbs + male. I am in day 5 and love it. Energy is great and carb cravings are minimal..

    But I am yet to fall into ketosis
    This common? Usually i am in ketosis on day 4 when i was doing a less strict keto months back.

    Thank you
    You’re using keto strips?

    They never worked for me or indicated I was in ketosis, however I damn sure was.
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  3. #3
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Also... “WELCOME!!!”
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  4. #4
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    Thanks bro and yes I am using some.

  5. #5
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    Do a high intensity cardio workout and take a nap right after. If u wake up with a sweet taste in your saliva you're in ketosis.

  6. #6
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    ok thanks I will try that out. Right now I am doing cardio qt 10min warm up then 20min low intensity pwo. With the plan to increase it as the weight comes off slower. Today is day 9 and down 15lbs

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