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Thread: Ben Booker
10-01-2019, 05:43 AM #1
Booker won the 2010 BodySpace Spokesmodel competition at the Los Angeles Fitness Expo. He was on the cover of the July 2010 issue of Iron Man magazine, which ran an interview w/ him. Pix were by Michael Neveux. Here are pull-out quotes from the interview:
"I simply eliminated my cheat days & stayed strict on my high-protein diet meal plan one month before competition."
"My training style goes against what many programs preach. I hit failure on every set, dropping weight from beginning to end."
"It's an intense program that keeps you in the gym no longer than 50 minutes when done right. I do absolutely no cardio."
10-01-2019, 05:46 AM #2
10-01-2019, 06:16 AM #3
I worked w/ a number of college students (i.e., they took my required intro writing class) who were recovering alcoholics by the time they hit their university years. It was ironic that in the late 1970s the drinking age went back up to 21 at the point that kids were drinking by their middle school years. Ben went through this in the early 2000s & fortunately managed to make something of himself. Many do not.
10-01-2019, 06:19 AM #4