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Thread: Recovery from workouts
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10-18-2019, 08:23 PM #1
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Recovery from workouts
Chris Tuttle offers ideas on how to deal w/ bad or slow recovery from workouts, courtesy of Animal.
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10-19-2019, 10:41 AM #2
cool, yet give me aa week off from trainin' and my body recovers great. it's the best time for my muscle to grow and my body fat to leave me, lol
MY LORD OF LORDS!!!
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10-23-2019, 01:41 PM #3
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10-25-2019, 07:06 PM #4
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https://www.cnet.com/news/muscle-pai...-or-an-injury/
Soreness vs. injury.
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