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  1. #16
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by Sunnyday View Post
    As one of the oldest members on this site (I believe Iím third oldest) Iíll try to remember that if things about the younger generation become hard to understand LOL.
    How many are still here? Thanks for posting, Sunnyday.

    Poker, Iím still not convinced you even exist. Lol

  2. #17
    LEGEND Poker face Ace's Avatar
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    Well here I come. The man.
    The myth!The legend.
    U know it's like I'm:

  3. #18
    OLYMPIAN BananaHammock's Avatar
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    Quote Originally Posted by Curt James View Post
    How many are still here? Thanks for posting, Sunnyday.

    Poker, I’m still not convinced you even exist. Lol
    305lbs of solid mass

  4. #19
    Administrator Mac's Avatar
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    Quote Originally Posted by Curt James View Post
    How many are still here? Thanks for posting, Sunnyday.

    Poker, I’m still not convinced you even exist. Lol
    Poker Face Ace does not exist.

    Epstein did not hang himself.

    Only the brave remain!

  5. #20
    LEGEND Poker face Ace's Avatar
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    I'm here. Trying to land some planes on my back

  6. #21
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by BananaHammock View Post
    305lbs of solid mass
    I’m thinking 310.

    Quote Originally Posted by Mac View Post
    Poker Face Ace does not exist.

    Epstein did not hang himself.

    Only the brave remain!
    Epstein is on an island somewhere, living his best life.

    Quote Originally Posted by Poker face Ace View Post
    I'm here. Trying to land some planes on my back
    Paper planes? ;-)

  7. #22
    LEGEND Poker face Ace's Avatar
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    270 lbs. 275lbs bench for 8 butttt I'm 110% bruh natty

  8. #23
    Moderator Mobster's Avatar
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    Epstein was a peado and I wanna see the 8 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  9. #24
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by Poker face Ace View Post
    270 lbs. 275lbs bench for 8 butttt I'm 110% bruh natty
    Hmmm. PfA, I hare to break this to you but repping your body weight for 8 on a bench isn’t much to boast about. I personally know women who can do that and then some.
    Last edited by Sunnyday; 12-23-2019 at 01:35 PM.
    2016 RX Member of the Year & March 2015 Member of the Month
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  10. #25
    RX MEMBER cherrybombfitnes's Avatar
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    Quote Originally Posted by Sunnyday View Post
    Hmmm. PfA, I hare to break this to you but repping your body weight for 8 on a bench isnít much to boast about. I personally know women who can do that and then some.



    Sent from my iPhone using Tapatalk

  11. #26
    OLYMPIAN BananaHammock's Avatar
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    Quote Originally Posted by Sunnyday View Post
    Hmmm. PfA, I hare to break this to you but repping your body weight for 8 on a bench isn’t much to boast about. I personally know women who can do that and then some.
    Obviously he meant 375 and that’s a warm up.

  12. #27
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by BananaHammock View Post
    Obviously he meant 375 and that’s a warm up.
    Let’s hope so
    2016 RX Member of the Year & March 2015 Member of the Month
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  13. #28
    LEGEND Poker face Ace's Avatar
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    No trt, no hormones, nada.. just vitamins, few meals, and weights. If I did trt I'd be doing 315 for 10. A test cycle or aka blast, 335 for 10. I really feel good but most importantly I feel & am healthy. To me, il think about a cycle mayyyybeee. Any ideas what I should use??

  14. #29
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by Poker face Ace View Post
    No trt, no hormones, nada.. just vitamins, few meals, and weights. If I did trt I'd be doing 315 for 10. A test cycle or aka blast, 335 for 10. I really feel good but most importantly I feel & am healthy. To me, il think about a cycle mayyyybeee. Any ideas what I should use??
    Wow, PfA, I’m sorry to hear that about your bench. If you’re hitting only your bodyweight for 8s then yeah you need all the help you can get. Get on a cycle and gas up pedal to the medal ASAP!!

    Most naturals in my gym rep 1.5xBW for 8-10. The gassed up dudes are hitting 2xBW or more for 8-10. I know all natural women who can hit BW for 15-20. First time I got under a bar on a bench 4 years ago I smoked 125 for 8 TNG reps at age 47 and 110-115 lbs and I didn’t know HOW to bench. My current 8RM is 132 (1.18xBW), hop over to my Instagram page and you can see the vid. They’re legit PAUSED reps with lockout at top of every rep. I believe the last time I tried max reps at BW I got 15- all paused and full lockouts every rep. And before you call genetics, I’ll let you know I have very long arms and I use a narrow grip, essentially no leg drive from the severely arthritic hip.
    Last edited by Sunnyday; 12-24-2019 at 09:35 PM.
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  15. #30
    LEGEND Poker face Ace's Avatar
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    Damnnn you go SD!!! I am doing ashwaghandha & a slew of vitamins. If I set up a routine I should be able to hit 290 for that.

    BTW I train EOD. I feel like it gives me a chance to recover. Also, if I take a break from hitting failure on the last rep of 8 or 9 that in itself should help increase my bench. Then throw in some creatine with extra protein should help. Just need to get focused. I'm buying another rental property so my focus is on making this deal w the bank and renovation then renting it out. So once that gets straightened out, il have my focus & shift back to strength training & I'm able to regain my full strength. Just a matter of time at this point

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