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Thread: Palumbo's Mass gain diet
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12-07-2019, 11:57 AM #1
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Palumbo's Mass gain diet
I'm currently following the mass gain diet Palumbo posted about ten years ago and having great results. My questions are the meals are interchangeable according to Dave so would a shake before bed instead of the eggs be ok? 50 g Whey Isolate with 3/4 cup oats instead of the molecular weight carbs and tbsp mac oil?
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03-08-2020, 11:54 PM #2
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