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Thread: Helppp!!!

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    LEGEND Poker face Ace's Avatar
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    Default Helppp!!!

    I need to find a good close grip bench routine to guarantee a good amount of strength!! I'm stuck at 275 for 5 & need to move more. Anyway give me some ideas before I trash these weights in my home in frustration!! Sooo, do you have:

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    OLYMPIAN BananaHammock's Avatar
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