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  1. #31
    OLYMPIAN CHILDOFGOD's Avatar
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    trainin' at home can be fun, til a point, lol
    MY LORD OF LORDS!!!

  2. #32
    OLYMPIAN Gregzs's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    trainin' at home can be fun, til a point, lol

    Safer and less costly though.


    N.J. gym owner charged with ignoring order to stay closed during coronavirus pandemic


    The 52-year-old owner of a Point Pleasant Borough fitness center was issued a summons after she ignored repeated warnings from police about staying open during the coronavirus, authorities said.

    Janice Lauria was cited Tuesday for violating Gov. Phil Murphy’s executive order when Point Pleasant Borough police saw people going in and out of a side door to Anytime Fitness, according to a statement from the department.

    Her son, Ryan Lauria, said in an email to NJ Advance Media that no customers have worked out since the gym closed and that police explained the business was permitted to continue to sell energy drinks and protein bars.

    Cops said they began watching the gym after getting complaints that it was still open. On Tuesday, officers said they saw an opaque covering on the gym’s front windows, preventing people from looking inside. When police spoke with people who walked out of the fitness center, they admitted the owner allowed them to enter through a side door to work out inside, authorities said.

    Ryan Lauria said police never entered the gym or saw anyone using gym equipment, adding that his family has donated energy drinks to local nurses working overnight shifts at local hospitals.

    “For the town to slander our name like this is absurd and unfair,” Ryan Lauria wrote in the email. "(Police) have never stepped foot in the business so they have zero proof anyone was working out.”

    Janice Lauria, of Point Pleasant Borough, faces up to six months in prison and a $1,000 fine if convicted.

    Murphy ordered fitness centers, movie theaters and casinos closed on March 16 in an effort to stop the spread of the coronavirus.

    https://www.nj.com/ocean/2020/04/nj-...R9BfZTaDzJXjko

  3. #33
    OLYMPIAN Gregzs's Avatar
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    Czech gyms opened earlier than the originally scheduled 11th of May. The members are wearing their masks and wiping what they use afterward.


    Milan Sadek chest and biceps training

    https://kulturistika.ronnie.cz/c-341...znuU-YRoIwPwbQ

  4. #34
    OLYMPIAN Gregzs's Avatar
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    Home Gym Owners During Quarantine Be Like...


  5. #35
    OLYMPIAN CHILDOFGOD's Avatar
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    well some gyms are openin' back up, which is good. gyms in the state of Ga, has opened last week and in another places, gyms have opened back up. still waitin' for gyms to open back up here in Fl.
    MY LORD OF LORDS!!!

  6. #36
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    I've been working out with 5 lb dumbbells and resistance bands. I feel like Richard Simmons.

  7. #37
    OLYMPIAN Gregzs's Avatar
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    Tobias Gebhard shoulder workout


  8. #38
    OLYMPIAN Puma's Avatar
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    Going crazy here! One pair of dumbells, 1 tubes with handles and a crusher do not a gym make. Recumbent bike has been OK for cardio though.
    WNBF Pro Bodybuilder
    B.S. Degree Exercise Science

  9. #39
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    My 18 sq.m home gym


  10. #40
    OLYMPIAN Gregzs's Avatar
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    How To Build The Perfect Home Gym


  11. #41
    RX MEMBER Sexybeast777's Avatar
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    I don't train my glutes directly because they are already overdeveloped from years of heavy squats and deadlifts

  12. #42
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    Quote Originally Posted by Gregzs View Post
    How To Build The Perfect Home Gym

    The female in that video has got great rear delts. wow.

  13. #43
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    Quote Originally Posted by Sexybeast777 View Post
    I don't train my glutes directly because they are already overdeveloped from years of heavy squats and deadlifts
    Yeah. Some people don't train them directly and some people do like myself. Strangely enough, I am not a big fan of squats when it comes to building mass in the quads. I personally prefer leg presses over squats for mass gain.

    With regards to glutes, I am one of those people who train them independently. I do dubl deadlift, lying side single leg raises for the side of my glutes and I do lunges for my lower glutes.

  14. #44
    OLYMPIAN Gregzs's Avatar
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    Jake Nikolopoulos | Building Benches


  15. #45
    OLYMPIAN Gregzs's Avatar
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    Mike Sommerfeld chest training in homegym


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