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  1. #1
    LEGEND Poker face Ace's Avatar
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    Default Say no to vitamin c

    Before & after workout. Messed up strength.

  2. #2
    LEGEND Poker face Ace's Avatar
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    So it says on Google. Never thought about it like that but ok

  3. #3
    RX MEMBER Ashop's Avatar
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    I take my Vitamin C before bed.

  4. #4
    OLYMPIAN Sunnyday's Avatar
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    I read an article about vitamin C and muscle growth by John Meadows. In it he mentioned that because it’s an antioxidant it’s best to take it post workout when you want repair to start. While I’ve never had it mess up strength if taken before training, Meadows’ reasoning does make sense.
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  5. #5
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by Poker face Ace View Post
    So it says on Google. Never thought about it like that but ok
    What does it say on Google?

    Never mind.

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4270502/

  6. #6
    OLYMPIAN Puma's Avatar
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    Been taking extra Vitamin C during pandemic.
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  7. #7
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by Puma View Post
    Been taking extra Vitamin C during pandemic.
    Same here. And bumped up my Vitamin D, too.

  8. #8
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by Curt James View Post
    Same here. And bumped up my Vitamin D, too.
    Yes on both for me.
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  9. #9
    RX MEMBER Sexybeast777's Avatar
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    just eat some red meat

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