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  1. #121
    RX MEMBER thecoderbro's Avatar
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    Quote Originally Posted by Sunnyday View Post
    Glad to hear you can move better. That sounded really scary! I was so bummed for you. But it sounds like it’s healing quickly. It will probably heal faster now during peak week than it would at any other time in prep. So maybe it’s a blessing in disguise?
    So I'm able to bend my leg all the way and walk on it pretty easily, I'm even able to flex, but no striations (I think it has to do with the swelling). I have a feeling that it will be back to normal in 24-72 hours... I'm of the mindset, that if I can flex my left leg... I can win this thing

  2. #122
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by thecoderbro View Post
    So I'm able to bend my leg all the way and walk on it pretty easily, I'm even able to flex, but no striations (I think it has to do with the swelling). I have a feeling that it will be back to normal in 24-72 hours... I'm of the mindset, that if I can flex my left leg... I can win this thing
    That’s great news! It’s only the beginning of the week. You coach will probably have you do some overwatering and that actually might help flush out some of the swelling. Sounds like everything is coming together!
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  3. #123
    OLYMPIAN CHILDOFGOD's Avatar
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    man, sucks to hear bout ur leg The CoderBro., yet glad it's gettin' better. yall be fine for ur show. i've had the same thing happen to me, when i was gettin' ready for Nats back in '16, it took 2 weeks to heal. and i got through it and i know u'll get through it too
    MY LORD OF LORDS!!!

  4. #124
    RX MEMBER thecoderbro's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    man, sucks to hear bout ur leg The CoderBro., yet glad it's gettin' better. yall be fine for ur show. i've had the same thing happen to me, when i was gettin' ready for Nats back in '16, it took 2 weeks to heal. and i got through it and i know u'll get through it too
    Yeah today, I'm walking around like with minor discomfort. I can bend my leg and flex it (the striations are coming back), plus I bought some OTC lotion that supposedly reduces swelling. I think I'll be fine for Sunday.

  5. #125
    RX MEMBER thecoderbro's Avatar
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    6 Days Out: Back/Biceps... Legs Good enough for Cardio


    So today, I was able to flex my left quad and see the striations come out, so it was likely just a pull/sprain... While I won't be doing a heavy leg day this week, I think that moderate intensity cardio should be enough to get me by.

    At this stage, I'm just hyper focused on getting my mandatory poses down, lifting in a way that will keep me from hobbling out of the gym (again), and getting my conditioning as good a possible. Below was today's workout (kept it short/sweet).

    Bent Over Smith Machine Rows (4x)
    Lat Pull Down (4x)
    Back Extensions (3x)

    Preacher Curl Machine (4x)
    DB Curls (3x)
    EZ Bar Curls (3x)

    25 Minutes Elliptical (Moderate Intensity)

  6. #126
    RX MEMBER thecoderbro's Avatar
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    4 Days Out: Late Night Chest/Shoulders/Triceps

    Since I can't train legs , this was my last heavy day until the show, to avoid any further injuries I just stuck with stationary lifts tonight. Here was the workout.

    Smith Bench Press (4x)
    Smith Incline Bench Press (4x)

    Shoulder Press Machine (4x)
    Side DB Raises (4x)

    Rope Extensions (4x)
    VBar pushdown (4x)

    25 minutes of cardio

  7. #127
    OLYMPIAN CHILDOFGOD's Avatar
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    hey young man, just to let u know u should never do legs close to the show, many of us in this sport don't, it make the legs swell up more and may look weird on stage. so ur show is this Sunday and today is Wed. i think u may be done with legs till after the show. just sayin'. if u want to do legs again b4 the show, please do a very, very, very light workout for them, not heavy. does this make sense? i hope it helps. and glad to know ur leg is doin' much better
    MY LORD OF LORDS!!!

  8. #128
    RX MEMBER thecoderbro's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    hey young man, just to let u know u should never do legs close to the show, many of us in this sport don't, it make the legs swell up more and may look weird on stage. so ur show is this Sunday and today is Wed. i think u may be done with legs till after the show. just sayin'. if u want to do legs again b4 the show, please do a very, very, very light workout for them, not heavy. does this make sense? i hope it helps. and glad to know ur leg is doin' much better
    COG, I'm 31 going on 32... I think "Young Man" was bout 5 birthdays ago lol.

    Yeah, I had to swap out my leg day, so I was thinking about doing a really light one, but I likely won't do legs until after Sunday... The cardio is stimulating my quads enough.

  9. #129
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    Quote Originally Posted by thecoderbro View Post
    COG, I'm 31 going on 32... I think "Young Man" was bout 5 birthdays ago lol.

    Yeah, I had to swap out my leg day, so I was thinking about doing a really light one, but I likely won't do legs until after Sunday... The cardio is stimulating my quads enough.

    Everyone is a young man or young lady according to COG.

    Good luck in your show.

  10. #130
    RX MEMBER thecoderbro's Avatar
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    Quote Originally Posted by Mac View Post
    Everyone is a young man or young lady according to COG.

    Good luck in your show.
    Thank a lot man, I appreciate it!

  11. #131
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by thecoderbro View Post
    COG, I'm 31 going on 32... I think "Young Man" was bout 5 birthdays ago lol.

    Yeah, I had to swap out my leg day, so I was thinking about doing a really light one, but I likely won't do legs until after Sunday... The cardio is stimulating my quads enough.
    Quote Originally Posted by Mac View Post
    Everyone is a young man or young lady according to COG.

    Good luck in your show.
    Dude, it’s like Mac says. I’m 52 and she calls me young lady. Makes me feel ancient af but she keeps doing it. It’s just her way.
    Last edited by Sunnyday; 08-12-2020 at 11:37 PM.
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  12. #132
    RX MEMBER thecoderbro's Avatar
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    Quote Originally Posted by Sunnyday View Post
    Dude, it’s like Mac says. I’m 52 and she calls me young lady. Makes me feel ancient af but she keeps doing it. It’s just her way.

    HAHAHA! I'll keep that in mind

  13. #133
    RX MEMBER thecoderbro's Avatar
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    3 Days Out : Upper Body Workout + Cardio


    With how crazy work has been this week, I fell asleep early, and woke up at midnight to get a solid late night workout in. Today, I just stuck with stationary movements and got in a little bit of cardio, leg is improving, tomorrow (once I land in PHX)... Got to get the first layer of spray tan on and get a full posing practice in.

    Here was today's workout:

    Machine Butterflies (4x)
    Lat Pulldown Machine (4x)
    Rear Lateral Raise (machine) (4x)
    Preacher Curls (3x)
    Straight Bar Pushdowns (3x)

    25 Minutes Elliptical

  14. #134
    OLYMPIAN CHILDOFGOD's Avatar
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    and this is for all who posts in this thread, i don't see yall as old, that's why i always say young man and young lady. i see everyone as young, thx yall for understandin'
    MY LORD OF LORDS!!!

  15. #135
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by thecoderbro View Post
    3 Days Out : Upper Body Workout + Cardio


    With how crazy work has been this week, I fell asleep early, and woke up at midnight to get a solid late night workout in. Today, I just stuck with stationary movements and got in a little bit of cardio, leg is improving, tomorrow (once I land in PHX)... Got to get the first layer of spray tan on and get a full posing practice in.

    Here was today's workout:

    Machine Butterflies (4x)
    Lat Pulldown Machine (4x)
    Rear Lateral Raise (machine) (4x)
    Preacher Curls (3x)
    Straight Bar Pushdowns (3x)

    25 Minutes Elliptical
    nice upper body workout
    MY LORD OF LORDS!!!

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