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  1. #91
    OLYMPIAN CHILDOFGOD's Avatar
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    awesome back day u had. yes keep workin' on ur quarter turns, that will also help alot. just to let u know i work on my quarter turns in the shower. why, the space is just the just size as the space u'll be on stage, lol it works.
    MY LORD OF LORDS!!!

  2. #92
    OLYMPIAN CHILDOFGOD's Avatar
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    fast question, TheCoderBro, how r ur calves lookin'? pics please if u don't mind and i thx u very much
    MY LORD OF LORDS!!!

  3. #93
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by thecoderbro View Post
    I like the way you think , I've definitely been practicing my quarter turns, trying to look less robotic...

    I saw your posing vid. Looking really good!!
    2016 RX Member of the Year & March 2015 Member of the Month
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    https://granitesupplements.com/ideva...ate.php?id=127

  4. #94
    RX MEMBER thecoderbro's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    fast question, TheCoderBro, how r ur calves lookin'? pics please if u don't mind and i thx u very much
    I'll get those for you later

  5. #95
    RX MEMBER thecoderbro's Avatar
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    Quote Originally Posted by Sunnyday View Post
    I saw your posing vid. Looking really good!!
    Thank you so much!

  6. #96
    RX MEMBER thecoderbro's Avatar
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    14 Days Out:


    With some very important deadlines at work, mixed in with having an opportunity to win my OCB Pro Card... my mantra for these next two weeks is, "STICK THE LANDING". My coach gave me a new diet plan and I am going to be following it to "T". Today, I wanted to get a solid quad workout in, and get some ab work in (since it is growing clear that that, is one of my strengths, and I'm going to need them in full force to win this thing lol).

    In addition, I finally picked out a song for the routine that I'm going to do, and have begun laying it out in my head. Going to start recording the practice sessions. Below was today's workout, thanks for all the love/support:

    Front Squat Machine (4x)
    Leg Press (3x)
    Leg Extensions (5x)
    Leg Curls (5x)
    Abduction (4x)

    Leg Raises (3x)
    Side Bends - With 45lb Plate (3x)

  7. #97
    OLYMPIAN Sunnyday's Avatar
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    Wait what?! It’s a pro qualifier?! Yes dude!!!!!!!
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  8. #98
    RX MEMBER thecoderbro's Avatar
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    Quote Originally Posted by Sunnyday View Post
    Wait what?! It’s a pro qualifier?! Yes dude!!!!!!!
    Yes... I can secure the W... I get my Pro Card

  9. #99
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by thecoderbro View Post
    Yes... I can secure the W... I get my Pro Card
    I don’t doubt you’ll give it everything you’ve got!
    2016 RX Member of the Year & March 2015 Member of the Month
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    https://granitesupplements.com/ideva...ate.php?id=127

  10. #100
    RX MEMBER thecoderbro's Avatar
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    Shaved... apparently I have legs lol


    Sent from my iPhone using Tapatalk

  11. #101
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by thecoderbro View Post
    Shaved... apparently I have legs lol


    Sent from my iPhone using Tapatalk
    i know u'll glad that u shaved, lol and yes we can see ur legs much better.
    MY LORD OF LORDS!!!

  12. #102
    OLYMPIAN CHILDOFGOD's Avatar
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    so this show u r doin' is OBC pro QU. nice, GO FOR IT!
    MY LORD OF LORDS!!!

  13. #103
    RX MEMBER thecoderbro's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    so this show u r doin' is OBC pro QU. nice, GO FOR IT!

    Thank you COG

  14. #104
    RX MEMBER thecoderbro's Avatar
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    12 Days Out!

    It's SUPER SET WEEK... I'm doing everything that I can to focus on the task at hand and to get through the next 12 days injury free and ready to go. I've been practicing posing daily in addition to hard training and cardio. This week I'm going to sprinkle in arms/abs via super sets... Here was today's workout:

    SUPERSET (4x)
    Machine Military Press
    V-Bar Pushdown

    SUPERSET (4x)
    Side DB Raise
    DB Kickbacks

    SUPERSET (4x)
    Rear Lateral Machine
    Rope Pushdowns

    SUPERSET (3x)
    Smith Machine Shrugs
    Dips

    Undergrip Extensions (2x)
    Tricep Machine (1x)

    Overhead Barbell Press (3x)

    30 Minutes on the Elliptical
    Last edited by thecoderbro; 08-04-2020 at 05:39 AM.

  15. #105
    OLYMPIAN CHILDOFGOD's Avatar
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    get ur workout on, bro
    MY LORD OF LORDS!!!

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