Results 136 to 150 of 269
Thread: TheCoderBro Training Log
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08-13-2020, 12:53 PM #136
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08-13-2020, 01:16 PM #137
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08-13-2020, 04:06 PM #1382016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
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08-14-2020, 12:41 AM #139
3 Days Out: One More Upper Body Circuit and a Healed Leg
I normally don't discuss my religious beliefs (especially on the internet), however, last Friday when I felt that pop in my leg, I think I prayed twice as much for my opportunity to get on stage... Today, I was able to walk, and get full rep range on some squats... So, I've got no excuses/reason to not perform my best on Sunday
Tonight, was the last time I'll get to train in LA before heading to Phoenix and I just stuck with another upper body workout to get some blood flowing, I focused on slow reps, getting a pump, and getting a higher rep range than normal (15-20).
The Workout:
Hammer Strength Chest Press (4x)
Seated Rows (4x)
Military Machine Press (4x)
Single Hand Cable Extensions (3x)
Hammer DB Curls (3x)
25 Minutes Elliptical
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08-14-2020, 09:01 AM #140
Well this is happening I’m waiting for my flight... heading to PHX
Sent from my iPhone using Tapatalk
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08-14-2020, 10:57 AM #141
get to PHX safe, young man
MY LORD OF LORDS!!!
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08-14-2020, 04:07 PM #1422016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
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08-14-2020, 06:27 PM #143
Just gonna bring my best package on stage
Sent from my iPhone using Tapatalk
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08-15-2020, 04:16 AM #144
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08-15-2020, 09:43 AM #1452016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
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08-15-2020, 10:18 AM #146
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08-15-2020, 10:19 AM #147
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08-15-2020, 01:06 PM #148
If you folks want to catch the show... It's going to be live streamed tomorrow at 10:30am PST.
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08-15-2020, 06:05 PM #149
Excellent! I set a reminder. Going to try to get online and check it out. COG, you tuning in?
2016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
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08-15-2020, 06:10 PM #150
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