Page 16 of 18 FirstFirst ... 61415161718 LastLast
Results 226 to 240 of 269
  1. #226
    RX MEMBER thecoderbro's Avatar
    Join Date
    Jul 2020
    Location
    Los Angeles, CA
    Posts
    163
    Rep Power
    17235

    Default

    Hey Folks,

    I went away for a bit, but I've been training like a mad man. Because my legs just aren't quite where I would like them to be, I've decided to compete Ammy for one more year (while still maintaining my pro status, for when I'm ready)... I'll be competing on May 15th (Vegas). Today, I hit Chest/Triceps... Here was the workout:

    Flat Smith Bench (4x) (New PR - 275 x 4)
    Incline BB Bench (4x)
    Hammer Strength Press (4x)
    Machine Flies (4x)

    Dips
    Reverse Cable Pushdowns
    V-Bar Pushdown
    Straight Bar Pushdown

    Leg Raises
    25 Minutes of cardio.

  2. #227
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
    Location
    MIAMI, FL
    Posts
    1,687
    Rep Power
    2147705

    Default

    glad to see u back keep it up
    MY LORD OF LORDS!!!

  3. #228
    RX MEMBER thecoderbro's Avatar
    Join Date
    Jul 2020
    Location
    Los Angeles, CA
    Posts
    163
    Rep Power
    17235

    Default

    114 Days Out:

    Today, I took a nap that made me miss my window to go to the gym, so I ended up doing an old school Shoulder/Bicep workout. Strength and Endurance are feeling good, the goal is to look significantly better than what I did in August of 2020. Below was my workout

    DB Side Raise (5x)
    Band Rear Lateral Raise (5x)
    DB Front Raise (5x)
    Hammer Curls (5x)
    DB Curls (5x)
    Spider Curls (1x Failure)

  4. #229
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
    Location
    MIAMI, FL
    Posts
    1,687
    Rep Power
    2147705

    Default

    question, why r u doin' another show as a am, when u could do a pro show, i'm just wonderin'? if u don't mind me askin'?
    MY LORD OF LORDS!!!

  5. #230
    RX MEMBER thecoderbro's Avatar
    Join Date
    Jul 2020
    Location
    Los Angeles, CA
    Posts
    163
    Rep Power
    17235

    Default

    Quote Originally Posted by CHILDOFGOD View Post
    question, why r u doin' another show as a am, when u could do a pro show, i'm just wonderin'? if u don't mind me askin'?

    Great Question... Answer... I'm pro from the waist up, but my legs are garbage... I want another year to develop them before turning pro.

  6. #231
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
    Location
    MIAMI, FL
    Posts
    1,687
    Rep Power
    2147705

    Default

    Quote Originally Posted by thecoderbro View Post
    Great Question... Answer... I'm pro from the waist up, but my legs are garbage... I want another year to develop them before turning pro.
    ok, thx for lettin' me know that. u can do it
    MY LORD OF LORDS!!!

  7. #232
    RX MEMBER thecoderbro's Avatar
    Join Date
    Jul 2020
    Location
    Los Angeles, CA
    Posts
    163
    Rep Power
    17235

    Default

    Tonight's Workout... Shoulders / Biceps:

    Smith Machine Military Press
    Smith Machine Shrugs
    Side DB Raises
    Rear TRX Raises

    BB Curl
    Hammer Curl
    Cable Curl


    Tomorrow is legs, hopefully I can get my sleep schedule back in order by then.

  8. #233
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
    Location
    MIAMI, FL
    Posts
    1,687
    Rep Power
    2147705

    Default

    nice, any update pics of u?
    MY LORD OF LORDS!!!

  9. #234
    RX MEMBER thecoderbro's Avatar
    Join Date
    Jul 2020
    Location
    Los Angeles, CA
    Posts
    163
    Rep Power
    17235

    Default

    Tonight's Workout: Shoulders/Biceps

    Machine Shoulder Press: 5x
    Side DB Raises: 4x
    Side Cable Raises: 3x
    Rear Lateral Raises: 4x
    EZ Bar Curls: 4x
    Machine Hammer Curls (single arm): 3x

    screen_shot_2021-01-26_at_10.29.40_am.jpg

  10. #235
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
    Location
    MIAMI, FL
    Posts
    1,687
    Rep Power
    2147705

    Default

    cool, soo how much do u weight now, may i ask?
    MY LORD OF LORDS!!!

  11. #236
    RX MEMBER thecoderbro's Avatar
    Join Date
    Jul 2020
    Location
    Los Angeles, CA
    Posts
    163
    Rep Power
    17235

    Default

    8 Days out from my next show

    Screen Shot 2021-05-07 at 1.22.16 AM.jpg

  12. #237
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
    Location
    MIAMI, FL
    Posts
    1,687
    Rep Power
    2147705

    Default

    nice, lookin' good, and what show is this?
    MY LORD OF LORDS!!!

  13. #238
    RX MEMBER thecoderbro's Avatar
    Join Date
    Jul 2020
    Location
    Los Angeles, CA
    Posts
    163
    Rep Power
    17235

    Default

    Quote Originally Posted by CHILDOFGOD View Post
    nice, lookin' good, and what show is this?
    The OCB Vegas Victory Show


    Sent from my iPhone using Tapatalk

  14. #239
    RX MEMBER thecoderbro's Avatar
    Join Date
    Jul 2020
    Location
    Los Angeles, CA
    Posts
    163
    Rep Power
    17235

    Default




    Sent from my iPhone using Tapatalk

  15. #240
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
    Location
    MIAMI, FL
    Posts
    1,687
    Rep Power
    2147705

    Default

    wow, u r comin' in great ur waist is small! is this ur 1st pro show?
    MY LORD OF LORDS!!!

Page 16 of 18 FirstFirst ... 61415161718 LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

X vBulletin 4.2.3 Debug Information

  • Page Generation 0.18176 seconds
  • Memory Usage 7,272KB
  • Queries Executed 28 (?)
More Information
Template Usage (44):
  • (1)SHOWTHREAD
  • (1)ad_footer_end
  • (1)ad_footer_start
  • (1)ad_global_above_footer
  • (1)ad_global_below_navbar
  • (1)ad_global_header1
  • (1)ad_global_header2
  • (1)ad_navbar_below
  • (1)ad_showthread_firstpost_sig
  • (1)ad_showthread_firstpost_start
  • (1)ad_thread_first_post_content
  • (1)ad_thread_last_post_content
  • (3)bbcode_quote
  • (4)block_html
  • (1)block_threads
  • (1)facebook_footer
  • (1)facebook_header
  • (1)facebook_likebutton
  • (1)facebook_opengraph
  • (1)footer
  • (1)forumjump
  • (1)forumrules
  • (1)gobutton
  • (1)header
  • (1)headinclude
  • (1)headinclude_bottom
  • (15)memberaction_dropdown
  • (1)navbar
  • (4)navbar_link
  • (1)navbar_noticebit
  • (1)navbar_tabs
  • (3)option
  • (1)pagenav
  • (1)pagenav_curpage
  • (4)pagenav_pagelink
  • (1)pagenav_pagelinkrel
  • (15)postbit_legacy
  • (15)postbit_onlinestatus
  • (15)postbit_wrapper
  • (3)showthread_bookmarksite
  • (1)sidebarext_temp
  • (1)spacer_close
  • (1)spacer_open
  • (1)tagbit_wrapper 

Phrase Groups Available (6):
  • global
  • inlinemod
  • postbit
  • posting
  • reputationlevel
  • showthread
Included Files (37):
  • ./showthread.php
  • ./global.php
  • ./includes/class_bootstrap.php
  • ./includes/init.php
  • ./includes/class_core.php
  • ./includes/config.php
  • ./includes/functions.php
  • ./includes/functions_navigation.php
  • ./includes/class_friendly_url.php
  • ./includes/class_hook.php
  • ./includes/class_bootstrap_framework.php
  • ./vb/vb.php
  • ./vb/phrase.php
  • ./includes/class_facebook.php
  • ./includes/facebook/facebook.php
  • ./includes/facebook/base_facebook.php
  • ./includes/functions_facebook.php
  • ./includes/functions_bigthree.php
  • ./includes/class_postbit.php
  • ./includes/class_bbcode.php
  • ./includes/functions_reputation.php
  • ./includes/class_block.php
  • ./includes/block/html.php
  • ./vb/context.php
  • ./vb/cache.php
  • ./vb/cache/db.php
  • ./vb/cache/observer/db.php
  • ./vb/cache/observer.php
  • ./includes/functions_notice.php
  • ./includes/block/threads.php
  • ./packages/vbattach/attach.php
  • ./vb/types.php
  • ./packages/skimlinks/hooks/postbit_display_complete.php
  • ./packages/skimlinks/hooks/showthread_complete.php
  • ./mobiquo/smartbanner.php
  • ./mobiquo/include/classTTConnection.php
  • ./mobiquo/smartbanner/head.inc.php 

Hooks Called (80):
  • init_startup
  • database_pre_fetch_array
  • database_post_fetch_array
  • friendlyurl_resolve_class
  • global_bootstrap_init_start
  • global_bootstrap_init_complete
  • cache_permissions
  • fetch_postinfo_query
  • fetch_postinfo
  • fetch_threadinfo_query
  • fetch_threadinfo
  • fetch_foruminfo
  • load_show_variables
  • load_forum_show_variables
  • global_state_check
  • global_bootstrap_complete
  • global_start
  • style_fetch
  • global_setup_complete
  • showthread_start
  • cache_templates
  • cache_templates_process
  • template_register_var
  • template_render_output
  • fetch_template_start
  • fetch_template_complete
  • friendlyurl_clean_fragment
  • friendlyurl_geturl
  • fb_canonical_url
  • fb_opengraph_array
  • parse_templates
  • fetch_musername
  • notices_check_start
  • notices_noticebit
  • process_templates_complete
  • showthread_getinfo
  • strip_bbcode
  • forumjump
  • friendlyurl_redirect_canonical
  • showthread_post_start
  • showthread_query_postids
  • fetch_postattach_query
  • showthread_query
  • bbcode_fetch_tags
  • bbcode_create
  • showthread_postbit_create
  • postbit_factory
  • postbit_display_start
  • reputation_power
  • reputation_image
  • postbit_imicons
  • bbcode_parse_start
  • bbcode_parse_complete_precache
  • bbcode_parse_complete
  • postbit_display_complete
  • memberaction_dropdown
  • bbcode_img_match
  • pagenav_page
  • pagenav_complete
  • tag_fetchbit_complete
  • forumrules
  • showthread_bookmarkbit
  • navbits
  • navbits_complete
  • build_navigation_data
  • build_navigation_array
  • check_navigation_permission
  • process_navigation_links_start
  • process_navigation_links_complete
  • set_navigation_menu_element
  • build_navigation_menudata
  • build_navigation_listdata
  • build_navigation_list
  • set_navigation_tab_main
  • set_navigation_tab_fallback
  • navigation_tab_complete
  • fb_publish_checkbox
  • fb_like_button
  • showthread_complete
  • page_templates