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  1. #31
    RX MEMBER thecoderbro's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    lookin' good and keep up the great work
    Thank you

  2. #32
    OLYMPIAN CHILDOFGOD's Avatar
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    question if u don't mind, how's ur diet?
    MY LORD OF LORDS!!!

  3. #33
    RX MEMBER thecoderbro's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    question if u don't mind, how's ur diet?
    Right now I eat 5 times a day and I’m eating 205g protein, 115 carbs, and 55g of fat daily.


    Sent from my iPhone using Tapatalk

  4. #34
    RX MEMBER thecoderbro's Avatar
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    174lbs... 29 days out




    Sent from my iPhone using Tapatalk

  5. #35
    OLYMPIAN Sunnyday's Avatar
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    Coming in really nice! Props!
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  6. #36
    RX MEMBER thecoderbro's Avatar
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    Quote Originally Posted by Sunnyday View Post
    Coming in really nice! Props!
    Thank you so much

  7. #37
    RX MEMBER thecoderbro's Avatar
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    29 Days Out....

    This morning I hit the pads for 30 minutes and felt like I was gonna pass out after, still it felt like a good change of pace from doing the elliptical.

    Tonight, I did a quick back and bicep workout:

    Superset
    Pull-ups/TRX Rows (3 sets)

    Lat Pulldown (3x)

    Hammer Grip Pulldowns (3x)

    Cable High Rows (3x)

    Back extensions (3x)

    Preacher Curl Machine (3x)

    Hammer grip chins (3x)


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  8. #38
    OLYMPIAN Sunnyday's Avatar
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    How are you liking the TRX rows? I got my straps when the gyms closed and I'm convinced they helped me keep my upper body size and strength.
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  9. #39
    RX MEMBER thecoderbro's Avatar
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    Quote Originally Posted by Sunnyday View Post
    How are you liking the TRX rows? I got my straps when the gyms closed and I'm convinced they helped me keep my upper body size and strength.
    I think that they are great for targeting the lats


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  10. #40
    RX MEMBER thecoderbro's Avatar
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    28 Days Out:

    Today’s workout, I hit legs/abs/cardio this morning.

    Leg Extensions (10x)
    Leg Curls (6x)
    Front Squat Machine (4x)
    Abduction Machine (3x)

    Leg raises (3x)
    Side Bends (3x)

    30 minute Elliptical


    Sent from my iPhone using Tapatalk

  11. #41
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by thecoderbro View Post
    Right now I eat 5 times a day and I’m eating 205g protein, 115 carbs, and 55g of fat daily.


    Sent from my iPhone using Tapatalk
    ok, great, keep it up
    MY LORD OF LORDS!!!

  12. #42
    RX MEMBER thecoderbro's Avatar
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    27 Days Out:

    Today I did a shoulder and arm day, after a full/exhausting day at work. Since I’m about to pass out please forgive my lack of commentary.

    Shoulder Press Machine (6x)
    Side DB raises (4x)
    Overhead Press (3x, followed by 2 drop sets)
    Rear DB Raises (4x)
    Rear Delt Machine (3x)

    Straight bar cable push down (3x)
    One arm reverse cable push down (3x)
    One arm rope extension (3x)

    One arm cable curl (3x)
    One arm rope curl (3x)

    No cardio tonight


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  13. #43
    RX MEMBER thecoderbro's Avatar
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    26 Days Out:


    Last night, I got a much needed 10 hours of sleep, and found myself with way more energy today. Today, I hit Chest and did some HIT Cardio:

    Hammer Strength Machine (5x)
    Bench Press (4x)
    Incline Smith Machine Press (4x)
    One Arm Cable Crossover (3x)
    Dips (3x)

    20 Minute HIT Cardio (Elliptical)

  14. #44
    OLYMPIAN CHILDOFGOD's Avatar
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    hey, has ur gym closed back up? i'm just wonderin'. i hear on MINT that CA, closed back up again. is that true?
    MY LORD OF LORDS!!!

  15. #45
    OLYMPIAN CHILDOFGOD's Avatar
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    hey, has ur gym closed back up? i'm just wonderin'. i hear on MITM that CA, closed back up again. is that true?
    MY LORD OF LORDS!!!

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