TheCoderBro Training Log

[thecoderbro]

hey thecoderbro, time for ur hammies and shoulders, 2day, r u READY????????!!!!!!!!!!!LOL. I like to make u laugh

That was last night and 2-3 posts up I just forgot to include the 8 sets of leg curls haha


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[thecoderbro]

21 Days Out:


I took a nap that was a little longer than I had anticipated that it would be... So I ended up not training until Midnight lol. I'm starting to get this posing thing down, I've gotten my quarter turns down, and I'm starting to figure out how to hide some of my weaknesses.

Tonight, I decided to do a pure chest workout, with nothing but compound movements... Tomorrow, I'm going to do a 2 a day, with back and arms/abs/cardio. Here was tonight's workout:

Bench Press (6x)
Hammer Strength Press (5x)
Incline Smith Machine Press (5x)
Incline Machine Press (5x)
Dips (3x)

[thecoderbro]

21 Days Out (redux):

Screw the two-a-day I need a day off tomorrow to recoup, so I’m probably just gonna do some abs and light cardio tomorrow.

Today’s workout was a bit shorter and a friendly reminder that I need to load my calories/carbs prior to a workout, I did a simple fundamental back day today, but it feels great.

The workout:

Bent Over Rows (5x)
Pull-ups (4x)
Lat Pulldown (4x)
High Cable Pulldown (3x)


BDF1D041-1238-4A86-A9A9-251321A61129.jpg


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[Sunnyday]

Lookin’ good! Just stay the course and take it one day at a time!

[thecoderbro]

Lookin’ good! Just stay the course and take it one day at a time!

Thank you

[thecoderbro]

20 Days Out: Arms

I woke up late tonight and couldn't sleep, so I figured that I would hit the gym for a quick workout. I decided to hit up arms and since no one was at the gym, I decided to film it. Below is the workout:

Seated DB Curls (4x)
Preacher Hammer Curls (4x)
BB Curls (4x)

Rope Extensions (3x)
Vbar Extensions (3x)
One Arm Underhand Extensions (3x)
Straight Bar Pushdown (1x Failure)

Reverse Curls (2x Failure)

[CHILDOFGOD]

glad u're stayin' on track, and keep posin', u'll get it

[CHILDOFGOD]

question, i see ur upper body, how r ur legs lookin'?

[CHILDOFGOD]

oh, just a fast track notice, that's me in my avatar from Nats last year '19, lol, and yes u see the ORG. i'm with NPC. i missed my IFBB PRO CARD, by one, . but there this year

[thecoderbro]

question, i see ur upper body, how r ur legs lookin'?

Legs are looking decent, quarantine limited my options for awhile there, however... I never skipped a leg day. Quads are striated

That's badass that you're going for an IFBB Card! I plan on going that route after I get through the OCB for awhile.

[Sunnyday]

Legs are looking decent, quarantine limited my options for awhile there, however... I never skipped a leg day. Quads are striated

That's badass that you're going for an IFBB Card! I plan on going that route after I get through the OCB for awhile.

YESSSS!!!

[thecoderbro]

Last Night's Arm Workout... Video

[thecoderbro]

19 Days Out: Legs

Got stuck at work so wasn't able to post this, but for my leg workout today I wanted to keep it extremely basic, but very intense. With 19 days out, I'm mainly looking at Intense Workouts, designed to keep me injury free. Here was today's workout:

Smith Machine Squats (6x)
Leg Extensions (10x)
Leg Curls (6x)

By the end of this one I was physically exhausted and I had a nice pump in my legs, so I guess I was doing something right

[CHILDOFGOD]

great leg day, pics of ur legs please, if u don't mind and i thx u very much

[CHILDOFGOD]

Legs are looking decent, quarantine limited my options for awhile there, however... I never skipped a leg day. Quads are striated

That's badass that you're going for an IFBB Card! I plan on going that route after I get through the OCB for awhile.

thx, i'll just let it fell into my lap, lol. and u'll do good in the OCB