What's your favourite exercise?

**.DP** · 02-20-2009, 04:56 AM

As the title implies, what's your FAVOURITE exercise to do?

Personally I love pullovers (with a DB or ez-bar) but I almost never see anybody else doing them at the gym. Bent or straight arm, both great exercises with slightly different purposes.

**Canuck_Muscle** · 02-20-2009, 05:49 AM

I love doing seated overhead dumbell extensions. No other tricep exercise compares to it for me. Skull crushers are good to for results but I would rather do overhead extensions.

**MrDiamondCalves** · 02-20-2009, 05:58 AM

T-Bar rows. Ronnie Coleman style.

**Orca** · 02-20-2009, 10:59 AM

Military press. Although I've learned to love training just about every bodypart, shoulders are where I started, first exercise and still a favourite.

**chasebny** · 02-20-2009, 12:12 PM

Machine pullover, standing BNP, flat db chest press

**red barraca** · 02-20-2009, 12:15 PM

weighted dip's or just dips

**Foreskin** · 02-20-2009, 12:39 PM

bent rows

**MichaelWayne** · 02-20-2009, 01:03 PM

Flat bench. Say what you will, but I love it.

**gman** · 02-20-2009, 02:10 PM

Dead lifts, hands down.

I hate squats, but love deads

**greuceanu** · 02-20-2009, 06:14 PM

Squat,bench,deadlift.

**Nelford** · 02-20-2009, 07:23 PM

Originally Posted by chasebny

Machine pullover, standing BNP, flat db chest press

I tried Machine Pullovers yesterday and my triceps and abs are so damn sore. I got a little back soreness but my abs are fried. Now, is this suppose to happen?