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Thread: What's your favourite exercise?
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02-20-2009, 04:56 AM #1
What's your favourite exercise?
As the title implies, what's your FAVOURITE exercise to do?
Personally I love pullovers (with a DB or ez-bar) but I almost never see anybody else doing them at the gym. Bent or straight arm, both great exercises with slightly different purposes.
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02-20-2009, 05:49 AM #2
I love doing seated overhead dumbell extensions. No other tricep exercise compares to it for me. Skull crushers are good to for results but I would rather do overhead extensions.
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02-20-2009, 05:58 AM #3
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02-20-2009, 10:59 AM #4
Military press. Although I've learned to love training just about every bodypart, shoulders are where I started, first exercise and still a favourite.
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02-20-2009, 12:12 PM #5
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Machine pullover, standing BNP, flat db chest press
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02-20-2009, 12:15 PM #6
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weighted dip's or just dips
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02-20-2009, 12:39 PM #7
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bent rows
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02-20-2009, 01:03 PM #8
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Flat bench. Say what you will, but I love it.
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02-20-2009, 02:10 PM #9
Dead lifts, hands down.
I hate squats, but love deads
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02-20-2009, 06:14 PM #10
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Squat,bench,deadlift.
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02-20-2009, 07:23 PM #11
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02-20-2009, 07:24 PM #12
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My fav is Deadlifts, Pull-ups, and Squats
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02-20-2009, 07:27 PM #13
Wow! thats a tuff one..... its gotta be between bench press, and dips.
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02-20-2009, 08:20 PM #14
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flat bench press and seated sholder press in a smith machine.
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02-20-2009, 08:59 PM #15
I love deads.From the floor or off the rack.
I like sq's,but I hate widow makers!
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