What's your favourite exercise?

**bigtimektz** · 02-20-2009, 09:31 PM

Deads.

**tiramisu** · 02-20-2009, 09:55 PM

squats

**bigdaddyd** · 02-20-2009, 10:03 PM

Deadlifts and overhead press

**bigtimektz** · 02-20-2009, 11:32 PM

Originally Posted by tiramisu

squats

That is my least favorite.

**buster12** · 02-20-2009, 11:34 PM

Originally Posted by bigtimektz

That is my least favorite.

prolly cuz you have to use widowmakers! ha! Hey check out the dc thread. Dante posted there today!

**bigtimektz** · 02-20-2009, 11:40 PM

Originally Posted by buster12

prolly cuz you have to use widowmakers! ha! Hey check out the dc thread. Dante posted there today!

I know dude. I knew he was gonna show up and regulate on that bullshit "DC Training Manual" post.

**buster12** · 02-20-2009, 11:42 PM

Originally Posted by bigtimektz

I know dude. I knew he was gonna show up and regulate on that bullshit "DC Training Manual" post.

its aite bro. I dont read the one on this forum. I read the thing on intensemuscle. And I have the first article ever written by dante in flex mag. Everyone seems to gain alot of muscle with this style!

**Pantera** · 02-20-2009, 11:49 PM

Originally Posted by buster12

prolly cuz you have to use widowmakers! ha! Hey check out the dc thread. Dante posted there today!

LOL!He post on the net all the time(kind of).I swear he has people that contact him when something DC comes up.I'm serious too.He will just show up in the middle of a thread that doesn't even have to do with DC to straighten shit out.

**buckimscl** · 02-21-2009, 01:48 AM

I have a love-love relationship with squats. There is no substitute for the King!

**Larry C** · 02-21-2009, 07:09 AM

Heavy shrugs or deadlifts give me the best buzz.

**BarbellBeast** · 02-22-2009, 05:55 PM

I have a favorite exercise for every workout. Chest/Bi day I like supersetting incline chest press(DB or BB doesn't matter) with HS Preacher Curl. Back/Tri day I like wide lat pulldowns and skull crushers. Traps/Shoulder day I like Smith shoulder press. And leg day I do snatch grip deads...hits alot of muscle all over

**The Celt** · 02-22-2009, 07:40 PM

When I was younger definitely squats, now i'm partial to Leg Presses and Tri Pushdowns

Mouse · 02-22-2009, 08:12 PM

Squats and flat BB bench press.

**chasebny** · 02-22-2009, 09:14 PM

Originally Posted by Nelford

I tried Machine Pullovers yesterday and my triceps and abs are so damn sore. I got a little back soreness but my abs are fried. Now, is this suppose to happen?

No. Try and keep your shoulders high and drive with the elbows back. Dont grip with your hands and feel the scaps rotate.