What's your favourite exercise?

[MuscleBoy]

Heavy Ass DB Shrugs, and Side Laterals.

[GrayBull]

Leg press calve raise, DB row, machine triceps push down, Hammer incline press, DB lateral

[Jello]

Close stance leg presses.

[anthony1992]

dumbbell rows

[Big Al]

Deadlifts, bent rows and T-bar rows. 21s for bi's, skull crashers for tri's, Smith machine military presses for delts, front and hack squats for legs and of course bench press.

[iusealittle]

bent rows..... 2-3 sets of 6-10 with 425.

use.

[JYD]

old school t-bar rows for sure!

[Por2gue]

tricep dbell kickbacks with the pinky pointed at the 20 degree angle thingy. Dante speaks highly of this.














Ok, seriously, incline bench lately for me and squats.

[kraken]

Weighted dips and low incline d-bell presses.

[Hardly Krishna]

Neutral grip Pulldowns, or weighted dips @ one point in time I could hang 135lbs from my waist and hit 10 reps at a body weight of 335!! Dips have always been REALLY easy for me, but I never felt them anywhere besides my armpits???

[SoxFan11]

Anything for back. I'd train back 5 times a week if I thought I could get away with it.

[Mike Hunt]

Flat Bench Press and One Arm Dumbell Rows.

[fitbody]

Deadlifts & partials !!!!!!!!!!!

[Simon M]

Incline DB Press

[BoneBz]

Fav. exercise is prob a tie between JM presses and rear laterals.