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01-13-2021, 11:16 AM #1
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What's your take on fasting ... read
To be or not to? The return
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01-14-2021, 09:03 AM #2
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There are different types of fasting and they're all good depending on your goal.
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03-25-2021, 11:18 PM #3
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03-25-2021, 11:32 PM #4
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03-28-2021, 12:55 PM #5
Fasting is a huge YES! The duration all depends on goals. We are an over-fed society. If you want to live a long life, eating around the clock year round for decades won’t get you there.
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04-20-2021, 06:49 AM #6
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Well, fasting speeds up recovery after a surgery as what some med sites claim.
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04-21-2021, 12:30 AM #7
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05-03-2021, 11:48 AM #8
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Daily fasting is an effective tool to reduce weight and lower blood pressure, but longer fast periods increase your risk of problems associated with fasting.
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05-12-2021, 01:10 AM #9
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Just as long as you don't get dehydrated.
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