Results 16 to 18 of 18
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09-16-2021, 08:58 AM #16
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09-16-2021, 10:33 AM #17
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- Sep 2021
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You misread what I wrote. I didn’t say it’s inherently bad I said what you listed doesn’t say anything about what you’re actually doing. You didn’t list a routine to judge you listed days and body parts. If you can recover and you’re adding weight or reps to each movement weekly then that’s fine but the muscles aren’t the only thing that get taxed at the gym. I did legs yesterday and I’m destroyed today it hurts to walk. How I train I couldn’t do more than 2 days in a row. Again it depends on your goals do you want to workout to workout or do you want to gain muscle? If you’re training 5 days in a row as hard as you should I don’t see it being sustainable. Maybe you’re freak and it is but I don’t see it being optimal especially as you get stronger and start pushing decent weight.
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09-16-2021, 10:43 AM #18
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- Sep 2021
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Too add another thing there’s a difference in adding weight as often you can and adding weight or reps each time you do a movement. If you’re not then you’re training isn’t optimal and you’re volume is too high or you’re under recovering. I don’t think a 5 day split is optimal. I’d rather see more frequency like a DC 2 way split or a push pull legs.
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