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  1. #16
    OLYMPIAN CHILDOFGOD's Avatar
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    Aug 2010
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    MIAMI, FL
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    Quote Originally Posted by myg0t_Ramy View Post
    Magnificent!
    Thank you again for the help
    u r very welcome. plus please make sure that ur diet works for ur body also, that is very important
    MY LORD OF LORDS!!!

  2. #17
    RX MEMBER
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    Sep 2021
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    Quote Originally Posted by myg0t_Ramy View Post
    Well my goal is to build muscle. Why is working out 5days a week bad? Its not like im training same parts every day. Yes, im trying to increase weight as often as its possible. And these are not light trainings, im always sweating like a dog and can feel these muscles ive trained, the next day.
    You misread what I wrote. I didn’t say it’s inherently bad I said what you listed doesn’t say anything about what you’re actually doing. You didn’t list a routine to judge you listed days and body parts. If you can recover and you’re adding weight or reps to each movement weekly then that’s fine but the muscles aren’t the only thing that get taxed at the gym. I did legs yesterday and I’m destroyed today it hurts to walk. How I train I couldn’t do more than 2 days in a row. Again it depends on your goals do you want to workout to workout or do you want to gain muscle? If you’re training 5 days in a row as hard as you should I don’t see it being sustainable. Maybe you’re freak and it is but I don’t see it being optimal especially as you get stronger and start pushing decent weight.

  3. #18
    RX MEMBER
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    Too add another thing there’s a difference in adding weight as often you can and adding weight or reps each time you do a movement. If you’re not then you’re training isn’t optimal and you’re volume is too high or you’re under recovering. I don’t think a 5 day split is optimal. I’d rather see more frequency like a DC 2 way split or a push pull legs.

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