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  1. #16
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
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    MIAMI, FL
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    Quote Originally Posted by myg0t_Ramy View Post
    Magnificent!
    Thank you again for the help
    u r very welcome. plus please make sure that ur diet works for ur body also, that is very important
    MY LORD OF LORDS!!!

  2. #17
    RX MEMBER
    Join Date
    Sep 2021
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    Quote Originally Posted by myg0t_Ramy View Post
    Well my goal is to build muscle. Why is working out 5days a week bad? Its not like im training same parts every day. Yes, im trying to increase weight as often as its possible. And these are not light trainings, im always sweating like a dog and can feel these muscles ive trained, the next day.
    You misread what I wrote. I didnít say itís inherently bad I said what you listed doesnít say anything about what youíre actually doing. You didnít list a routine to judge you listed days and body parts. If you can recover and youíre adding weight or reps to each movement weekly then thatís fine but the muscles arenít the only thing that get taxed at the gym. I did legs yesterday and Iím destroyed today it hurts to walk. How I train I couldnít do more than 2 days in a row. Again it depends on your goals do you want to workout to workout or do you want to gain muscle? If youíre training 5 days in a row as hard as you should I donít see it being sustainable. Maybe youíre freak and it is but I donít see it being optimal especially as you get stronger and start pushing decent weight.

  3. #18
    RX MEMBER
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    Too add another thing there’s a difference in adding weight as often you can and adding weight or reps each time you do a movement. If you’re not then you’re training isn’t optimal and you’re volume is too high or you’re under recovering. I don’t think a 5 day split is optimal. I’d rather see more frequency like a DC 2 way split or a push pull legs.

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