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  1. #1
    LEGEND Poker face Ace's Avatar
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    Default Diet coke while doing Keto?

    Can I drink it? Please someone chime in if it's ok (as I look at my can of diet coke) as don't you know you're

  2. #2
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    No. Stick to water

  3. #3
    LEGEND Poker face Ace's Avatar
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    Dr eric berg says it's ok but in moderation. I've heard a mix of "yea 1 or 2 cans is ok" then I hear "stay far away"

  4. #4
    Administrator Mac's Avatar
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    Diet Coke is nasty shit. Not good for any body.

  5. #5
    SPONSOR GearHead-evo's Avatar
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    bro... i wouldnt drink diet coke...not good for you...
    but cant stop you from doing it...i guess 1 time per week is ok to moderate
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  6. #6
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    silly question, you know the answer

  7. #7
    RX MEMBER Sexybeast777's Avatar
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    diet coke is ok moderation

  8. #8
    LEGEND Poker face Ace's Avatar
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    Message to my diet coke. I still:

  9. #9
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    It’s zero calories and more than likely not the most unhealthy thing you’re ingesting, so I’ll vote yes to Diet Coke on keto.

  10. #10
    LEGEND Poker face Ace's Avatar
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    I know right.. Most on reddit say it's not impacting their weight loss 1 bit & imo helps me stay motivated on this diet. I like to call it a "keto friendly treat".
    Quote Originally Posted by Curt James View Post
    It’s zero calories and more than likely not the most unhealthy thing you’re ingesting, so I’ll vote yes to Diet Coke on keto.
    Last edited by Poker face Ace; 04-23-2022 at 06:05 PM.

  11. #11
    LEGEND Poker face Ace's Avatar
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    Fyi I'm reading on reddit TONS who are on keto who drink diet coke whom lose ALOT of weight

  12. #12
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    I've been addicted to Diet Coke for years. It's unfortunately the only soda I pretty much drink other than Diet Mt. Dew. I've used it while on keto and had plenty of success while doing so. I more than likely would have had better success if I just stuck w/ water, but sometimes I need flavor.

  13. #13
    LEGEND Poker face Ace's Avatar
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    ABSOLUTELY 100% AGREED..I can't stand plain water. I'm also addicted to diet soda ESPECIALLY DIET MOUNTAIN DEW
    Quote Originally Posted by Stickler View Post
    I've been addicted to Diet Coke for years. It's unfortunately the only soda I pretty much drink other than Diet Mt. Dew. I've used it while on keto and had plenty of success while doing so. I more than likely would have had better success if I just stuck w/ water, but sometimes I need flavor.
    Last edited by Poker face Ace; 06-13-2022 at 06:48 PM.

  14. #14
    RX MEMBER Sexybeast777's Avatar
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    It is what it is

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