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  1. #1
    LEGEND Poker face Ace's Avatar
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    Default I知 back to deadlifting &

    It feels so good. Hbu what do you miss most that you put on The back burner for some time? Anyway, don稚:

  2. #2
    RX MEMBER Sexybeast777's Avatar
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    I never stopped deadlifting, it's a staple

  3. #3
    SPONSOR GearHead-evo's Avatar
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    bro deadlifts and squats are my love....
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  4. #4
    LEGEND Poker face Ace's Avatar
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    100% agreed
    Quote Originally Posted by Sexybeast777 View Post
    I never stopped deadlifting, it's a staple

  5. #5
    LEGEND Poker face Ace's Avatar
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    Me too. I MUST get back to doing 10x10 squats. Not want to make up excuses but my work schedule so out of whack and family life it’s really difficult but I will make sure I do it from now on I’m always going to fit it in my schedule
    Quote Originally Posted by GearHead-evo View Post
    bro deadlifts and squats are my love....

  6. #6
    RX MEMBER Sexybeast777's Avatar
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    Also you have to squat and bench press

  7. #7
    LEGEND Poker face Ace's Avatar
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    Absolutely 100%. I kinda miss my early 20s where I just ate breathe and slept Bodybuilding.
    Quote Originally Posted by Sexybeast777 View Post
    Also you have to squat and bench press

  8. #8
    RX MEMBER Sexybeast777's Avatar
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    Quote Originally Posted by Poker face Ace View Post
    Absolutely 100%. I kinda miss my early 20s where I just ate breathe and slept Bodybuilding.
    Train daily, and never stop doing the basics, the big 3 and other staples too like barbell curls, dips, pull ups, overhead presses, etc,but the main thing is the big 3, everything else is secondary
    Last edited by Sexybeast777; 10-18-2022 at 12:43 AM.

  9. #9
    LEGEND Poker face Ace's Avatar
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    Agreed. The way I see it, as long as I can incorporate shoulder press, barbell press, deadlifts, & squats, & improve each week (especially now on trt lol) then I’m moving in the right direction. 2 steps forward, 1 step back
    Quote Originally Posted by Sexybeast777 View Post
    Train daily, and never stop doing the basics, the big 3 and other staples too like barbell curls, dips, pull ups, overhead presses, etc,but the main thing is the big 3, everything else is secondary

  10. #10
    RX MEMBER Sexybeast777's Avatar
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    Quote Originally Posted by Poker face Ace View Post
    Agreed. The way I see it, as long as I can incorporate shoulder press, barbell press, deadlifts, & squats, & improve each week (especially now on trt lol) then I’m moving in the right direction. 2 steps forward, 1 step back
    TRT? oh, you are not natty, oh

  11. #11
    SPONSOR GearHead-evo's Avatar
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    Quote Originally Posted by Sexybeast777 View Post
    TRT? oh, you are not natty, oh
    bro he was on TRT creams for a while
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  12. #12
    RX MEMBER Sexybeast777's Avatar
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    Quote Originally Posted by GearHead-evo View Post
    bro he was on TRT creams for a while
    I'm natty

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