listen I'm not trying to be a jerk off but most men don't know what the hell they're doing with women I had the experience of training with an ifbb professional figure competitor for 5 years five straight years every day or five days a week. we had the same trainer I knew everything she did so I can train women I can give advice to women and I like giving advice to women because I see what happens when they make mistakes and a lot of them are irreversible. I am just volunteering my knowledge to anybody that has any questions and no I'm not going to charge you for the answer just ask the question and I'll answer it. I also train with a woman's professional bodybuilder named Denise Gerard who is now dead suicide back in the '90s for 3 years so I have extensive knowledge of women's training physique competitions.

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