Circa 2002 with Matt Duvall (rip) on the cover of that ad. Dude was hammer pressing 140lbs. I remember thinking what the heck how on earth does he do that? Anyway I tried it and it was for 12 hours just doing biceps and triceps, it was a grueling workout doing triceps and biceps, super sets and it eventually came down to the one day (after doing a 12 week bis & tris) I remember doing back to back biceps and triceps for 1 day (12 hrs & 3 sets press downs with 3 sets of biceps every hour) & so A :