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Thread: Strength update
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11-16-2022, 11:28 AM #1
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Strength update
It’s still moving up & now my vision to get stronger has also risen. Baby girl you’re so:
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11-16-2022, 06:41 PM #2
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11-17-2022, 07:13 PM #3
bro how strong are you?....hows the bench?
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11-17-2022, 08:35 PM #4
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I swear on everything food (mostly protein & carbs of course) has this synergistic effect where I feel so full & strong. The more calories I consume, the stronger I feel. Close grip bench is now 275 for 5 but pauses. I have the bars set so the bench could pause for a second before going up. The bench bar touches my chest (that’s how far low I go). This is just the beginning as my main goal is 275x10 pauses. Deadlifts are 315x10 which will go up to 365 soon. Then 6sets of bb rows working up to 295 x8
bench I consider close grip bench as a chest exercise 8 sets total before dropping to 225 for 10 pauses. Then 4 sets of 12-15 rep push-ups 30 seconds rest between sets.
Shoulders I do side laterals 4 sets super set with bent over rear side laterals. Then I do standing military press. Bar, 25s on each end, then work up to 135 5-6 reps (super strict form. Not just up n down. Go up, hold for second, bring down to my chest. This is what I do Monday, Wednesday, Friday, Sunday RELIGIOUSLYLast edited by Poker face Ace; 11-17-2022 at 08:39 PM.
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11-17-2022, 10:25 PM #5Evolutionary.org - Official RXM Sponsor. Interested in sources or discussion of anabolics? visit our forums...over 100,000 members.
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11-18-2022, 08:40 AM #6
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