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Thread: This is how to get BIG!
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12-03-2022, 11:22 PM #1
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This is how to get BIG!
If I can turn back time to when I was 22 yrs old incline benching 315x9, deadlifts 670lbs 1rm, shoulder pressing 120s 10. The main thing looking back was (aside from supps) Eat BIG, like 45-50 G protein per meal. 75 grams carbs per meal & fats were those I ate from eggs. It was 5 days of training & 2 rest days. I ate, trained & slept. & within 6 mths BOOM 300lb monsta. No going out, no missing meals & most importantly REMAIN IN A ANABOLIC state ALWAYS. & I just wanna:
Last edited by Poker face Ace; 12-03-2022 at 11:23 PM.
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12-05-2022, 09:33 PM #2
bro we always want to be 22 but wont happen again....
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12-06-2022, 08:07 AM #3
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- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
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I know. I always thought I could keep those gains and….. well….. stay forever 22. Ok let me stop moaning like a girl and focus on now. But I absolutely miss that super man POWER. When you walk & people move out your way and you hear them whisper “hey, that guys a freaking monster”
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12-06-2022, 08:23 AM #4
Time passes quickly and soon you're being called Gramps!
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12-06-2022, 08:29 AM #5
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- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
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Hey Mac…I know I know brother. I used to yell and scream at older drivers in front of me driving slow, & my mom used to say “just remember, that’s gonna be you 1 day” The older I get now, the more I realize just how true
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12-06-2022, 10:54 AM #6
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12-06-2022, 01:11 PM #7
- Join Date
- Oct 2013
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- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
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Hahaha ok I do. Only on very certain occasions. Just a little
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