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Thread: I’m now doing cardio 5x per week
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05-12-2023, 12:28 PM #1LEGEND
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I’m now doing cardio 5x per week
Before it was 4. I feel like I’m noticing my body needs a little bit more cardio to start burning a little bit more fat. Been on keto now two months and definitely enjoying it. Now it’s time to burn that fat ASAP. I can climb the highest mountain:
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05-14-2023, 08:14 PM #2SPONSOR
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bro am cardio is how i get lean...once im 1 month in abs start coming back ...
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05-15-2023, 08:44 PM #3LEGEND
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How’s your strength? I’m noticing it’s kinda going down from only doing 40g per day of carbs. Fullness is down but I definitely see REAL muscle not puffy balloon looking bs lol
Originally Posted by GearHead-evo
Last edited by Poker face Ace; 05-15-2023 at 08:44 PM.
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05-17-2023, 08:22 PM #4SPONSOR
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bro its natural for strength to go down with low carbs...lower ATP and harder to use ketones at first...you in full ketosis? Originally Posted by Poker face Ace
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05-17-2023, 10:07 PM #5LEGEND
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100%! I’m only on 35 grams now since march 23, so 2 months total
Originally Posted by GearHead-evo
Last edited by Poker face Ace; 05-17-2023 at 10:08 PM.
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