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  1. #1
    LEGEND Poker face Ace's Avatar
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    Default I知 now doing cardio 5x per week

    Before it was 4. I feel like I知 noticing my body needs a little bit more cardio to start burning a little bit more fat. Been on keto now two months and definitely enjoying it. Now it痴 time to burn that fat ASAP. I can climb the highest mountain:

  2. #2
    SPONSOR GearHead-evo's Avatar
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    bro am cardio is how i get lean...once im 1 month in abs start coming back ...
    Evolutionary.org - Official RXM Sponsor. Interested in sources or discussion of anabolics? visit our forums...over 100,000 members.


  3. #3
    LEGEND Poker face Ace's Avatar
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    How痴 your strength? I知 noticing it痴 kinda going down from only doing 40g per day of carbs. Fullness is down but I definitely see REAL muscle not puffy balloon looking bs lol
    Quote Originally Posted by GearHead-evo View Post
    bro am cardio is how i get lean...once im 1 month in abs start coming back ...
    Last edited by Poker face Ace; 05-15-2023 at 08:44 PM.

  4. #4
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    Quote Originally Posted by Poker face Ace View Post
    How’s your strength? I’m noticing it’s kinda going down from only doing 40g per day of carbs. Fullness is down but I definitely see REAL muscle not puffy balloon looking bs lol
    bro its natural for strength to go down with low carbs...lower ATP and harder to use ketones at first...you in full ketosis?
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  5. #5
    LEGEND Poker face Ace's Avatar
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    100%! I知 only on 35 grams now since march 23, so 2 months total
    Quote Originally Posted by GearHead-evo View Post
    bro its natural for strength to go down with low carbs...lower ATP and harder to use ketones at first...you in full ketosis?
    Last edited by Poker face Ace; 05-17-2023 at 10:08 PM.

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