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Thread: Do you train your forearms?
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05-30-2023, 10:55 PM #1LEGEND
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Do you train your forearms?
I do & I love it!!! 4 sets wrist curls 10-12 reps 100lbs & 4 sets reverse curls with just the 45lb bar!!! Stop for:
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06-06-2023, 02:51 AM #2RX MEMBER
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It's kinda my speciality
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06-08-2023, 08:11 PM #3SPONSOR
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bro i do wrists and forearms a few times per week to keep my pull ups going...
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