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Thread: I train & do cardio EOD! My ? Is
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06-03-2023, 03:28 PM #1LEGEND
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I train & do cardio EOD! My ? Is
Is this enough days to stimulate muscle growth and burn body fat? Cause, I don’t, WANNA BE:
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06-04-2023, 12:52 PM #2Administrator
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Overtraining leads to stagnation or going backwards.
Rest, eat and train, in that order.
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06-05-2023, 07:51 PM #3SPONSOR
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bro...i like to do cardio 5 days per week...2 days off with training 4 on 3 off due to joints...
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06-22-2023, 09:59 AM #4LEGEND
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I think 4 day’s training & cardio is g2g for me.
Originally Posted by Mac
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06-22-2023, 10:01 AM #5LEGEND
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So 3 days straight off of training? I’d be ready to roll aka hit the weights by the 2nd day. That’s just me
Originally Posted by GearHead-evo
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