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Thread: Keto is a game changer, so
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06-09-2023, 06:11 PM #1LEGEND
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Keto is a game changer, so
I must stick:
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06-11-2023, 08:10 PM #2SPONSOR
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bro...keto works really well to get you lean...
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06-13-2023, 07:18 AM #3LEGEND
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100%!!! I’m at a point at keeping carbs at 30 grams vs 40-45. Only thing is strength is down a bit, but f it. Time to burn bf nowwwww lol!!!
Originally Posted by GearHead-evo
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06-15-2023, 08:12 PM #4SPONSOR
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bro strength is down until you refeed, do 1 refeed per week with keto... Originally Posted by Poker face Ace
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06-16-2023, 11:57 PM #5LEGEND
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That’s funny as I’m looking at doing that but wouldn’t that kick you out of ketosis? As it takes 4-5 days to get back into ketosis
Originally Posted by GearHead-evo
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