25 minutes of cardio tomorrow! Meet

[Poker face Ace]

Me:

[Sunnyday]

Hey PfA. Glad to see you're still posting here. Belated Happy New Year.

[Mac]

He's been the only one posting. I am wondering about his fitness, mental that is. j/k PFA. not really.

[Poker face Ace]

Hey SD! Thanks hun, hope all is well! It’s been awhile. Happy new year to you & your family! Yea, I’m still posting. Didn’t realize it’s been 11 years! Everyone left but I’m still here. What a ride it’s been so far.

Hey PfA. Glad to see you're still posting here. Belated Happy New Year.

[Poker face Ace]

Haha cmon Mac! Rx muscle is my peace & tranquility! Everything else, is uncivilized

He's been the only one posting. I am wondering about his fitness, mental that is. j/k PFA. not really.

[Mac]

Haha cmon Mac! Rx muscle is my peace & tranquility! Everything else, is uncivilized

Oh, now I get it, you like to be alone.

bye for now

[Poker face Ace]

I actually do love my alone time & space. My family/kids are my pride & joy but I love being alone. It’s the hood in me lmao jk

Oh, now I get it, you like to be alone.

bye for now

[Mac]

I actually do love my alone time & space. My family/kids are my pride & joy but I love being alone. It’s the hood in me lmao jk

As I said, I get it. We share that attribute, if you want to call it one. Most of my time is spent in this space I am in now, including working out. I come out to sleep, eat and shower. I should just retire but you know, the world sucks right now.

[Sunnyday]

Hey SD! Thanks hun, hope all is well! It’s been awhile. Happy new year to you & your family! Yea, I’m still posting. Didn’t realize it’s been 11 years! Everyone left but I’m still here. What a ride it’s been so far.

I see the Muscular Women thread is still alive, courtesy of Bananahammock. But hey Bananahammock, how about we change your name back to UK Wildcat. At least until March Madness is over?

[BananaHammock]

I see the Muscular Women thread is still alive, courtesy of Bananahammock. But hey Bananahammock, how about we change your name back to UK Wildcat. At least until March Madness is over?

Happy new year. Hope you’ve been good pretty lady

[Poker face Ace]

I agree Mac. This worlds gone to poop unfortunately.

As I said, I get it. We share that attribute, if you want to call it one. Most of my time is spent in this space I am in now, including working out. I come out to sleep, eat and shower. I should just retire but you know, the world sucks right now.

[Sunnyday]

I agree Mac. This worlds gone to poop unfortunately.

It HAS gone to poop. I keep hoping the pendulum will eventually swing back to something somewhat normal. Call me Pollyanna.

[Sunnyday]

Happy new year. Hope you’ve been good pretty lady

Hey there!

[Poker face Ace]

Moms, dads, grandparents, kids.middle aged men , Everyone has lost their minds. I just keep to myself in this world, & really they can all rot on Instagram for all I care lol. But I get bored sometimes so I check out IG & guess what? Lol, moms, dads, grandparents, kids all being & acting like a bunch of animals. This whole world is finished. But hey, my keto & cardio are in tack lol

It HAS gone to poop. I keep hoping the pendulum will eventually swing back to something somewhat normal. Call me Pollyanna.

[Sunnyday]

Moms, dads, grandparents, kids.middle aged men , Everyone has lost their minds. I just keep to myself in this world, & really they can all rot on Instagram for all I care lol. But I get bored sometimes so I check out IG & guess what? Lol, moms, dads, grandparents, kids all being & acting like a bunch of animals. This whole world is finished. But hey, my keto & cardio are in tack lol

There ARE cool people on IG. I'm there!
@sunny52kg

There are also some very cool animals from my former gym. For example, pro powerlifter Phil Herndon @philip_herndon and his gf figure competitor Elisa @schober30. My favorite power couple. Phil is an absolute BEAST and was interviewed just last week by Dave Tate on his podcast.

Heather Connor @heather.e.connor is a regular poster on IG. She's 97 lbs soaking wet and pulls over 450.

Johnnie Harris the freak 700-lb bencher is there doing his thing @power_bbuilder

Erin Stern is still competing and she posts some really solid training on IG. Amazing she's still at the O every year and now in her 40s.

There's a freak strong dude I recently stumbled across (I know, I've been living under a rock to not know about this guy) Jesus Olivares @mega.gojira. Dude squats 1014 raw like it's nothing.

Then there's my friend/PT/chiro Joe Cooperman @activehealth_scottsdale providing all sorts of DIY hacks to keep lifters doing what they love. I took my daughter to see him when her shoulders were acting up and he had her primed for her Alcatraz/Golden Gate swims, which she totally crushed btw, first female finisher at age 14. And yes, my daughter is there too, on my page.

Not ALL of IG is bad. But I hear you, it IS a trick avoiding the nonsense out there on social media.