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Thread: PFA Central

  1. #121
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    Wall squats 4 sets 1:30 seconds done! 30 seconds rest between sets! Oh ah ah ah:

  2. #122
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    Meal 5 on deck! Tomorrow is shoulders! Can you see what I:

  3. #123
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    Back from son’s karate. Foot long tuna sub down! Meal 6 in 2.5 hrs, I got:

  4. #124
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    Music down low, relax, meditate & enjoy cause they say:

  5. #125
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    Shoulders on deck! Cause it’s the world I:

  6. #126
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    Wow! AFTER doing 3 sets of side laterals with bent rear delts, I got 135 standing military press for 10! Strength is looking grrreat! Mr.:

  7. #127
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    Where do I go from here? Well, cardio is implemented ALWAYS! Where else do I go? Keeping carbs the same 300g. Where else do I go? Unfortunately dropping lgd4033. It’s done its job but a reset is necessary if I plan to keep making gains. (8 weeks off) & trt will unfortunately be discontinued for 3-4 weeks & replaced with clomiphene. This is ABSOLUTELY required if I plan to make gains. Protein WILL be bumped up in the process & cardio stays as does wall squats! So, where do you:

  8. #128
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    I feel like so far, all & all, I got the eye of the:

  9. #129
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    Meal 3 up! Followed by 3 sets of 7.5 speed cardio for 3 minutes each: come stand a little bit:

  10. #130
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    Cardio done. Wall squats 1:30sec work tonight, I lost my:

  11. #131
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    Meal 4 at work, chicken & some wheat bread! Everybody’s:

  12. #132
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    4 sets o 1:30sec wall squats start now! You know I know:

  13. #133
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    Wall squats done! Shining happy:

  14. #134
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    I love training and cardio plus diet, Sometimes, I wish that I could have this moment for:

  15. #135
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    25 minutes of cardio tomorrow! Toooooo the danger:

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