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Thread: PFA Central

  1. #706
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    Keep it focused! Don’t let anything distract you! Train hard!!!! Boiiiiiiiii! Because, baby baby;

  2. #707
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    Wall squats on deck! & is it too late now to say:

  3. #708
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    Wall squats done! It was only just a:

  4. #709
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    4 sets wall squats done! If you’re not moving forward you’re moving backwards! Welcome to the:

  5. #710
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    Meal 5 down! I gotta BEAT CHEST & tris tomorrow into submission! I believe i can! Do you Believe! I believe in:

  6. #711
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    It’s time to shut down the lights and get to the corner. Close your eyes. Meditate! Tomorrow’s chest & tris!!!Look into your:
    Last edited by Poker face Ace; 06-18-2024 at 09:25 PM.

  7. #712
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    Meal 1 down! Chest n tris @ home! You got that:

  8. #713
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    Chest n tris done! 225lb incline for 10 perfect form. Still pissed off but oh well. Gotta keep going! Tomorrow is my day off but I’ll be going to golds to hit 6x of dips! Soooo, what’s the:
    Last edited by Poker face Ace; 06-19-2024 at 10:18 AM.

  9. #714
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    Meal 3 on deck! Tuna n pasta! Don’t wanna be an American:

  10. #715
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    Meal 4 on Deck! Tomorrow, oh tomorrow is dips. @ golds. I MUST BUILD MY DIPS STRENGTH! So I can look back and say Oh what a:
    Last edited by Poker face Ace; 06-19-2024 at 04:09 PM.

  11. #716
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    Meal 5 on deck in 2 hrs! I remember:

  12. #717
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    You know 1 thing I dislike is someone who has the testosterone power to break through a plateau & isn’t implementing ANY technique to build that strength (which he ABSOLUTELY COULD) but says “omg I hit a plateau, I’m gonna fn take x amount more of xyz compound. Aka up my dosage, yea that’ll do it” YOUR BODY HAS ENOUGH TESTOSTERONE TO BREAK THE PLATEAU YOU FN DOOFUS. You’re just too much of a pussy to implement ideas to build strength. If you REALLLLLY hit a plateau, then take a tad more say an extra 100mg of test. Not jump from 100 to 500. Me, I’m content on staying at 100mgs atm till I’ve exercised every SINGLE AVENUE! EARN YOUR STRIPES!!!!!!I can’t help:
    Last edited by Poker face Ace; 06-19-2024 at 06:05 PM.

  13. #718
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    Meal 6 on deck! Not nothing on:

  14. #719
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    It’s that time. Unwind, breathe & relax. Turn the lights down, close your eyes & listen! Or I should say, feel the:

  15. #720
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    Meal 1 down, dips @ golds & close grip bench! It’s:

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