PFA Central

[Poker face Ace]

Meal 6 I’m posting up! Back n bis tomorrow morning @ golds! I’m on your siiiiiiiiiiiiide, I’m on your:

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Meal 6 done! Do u think you’re better off:

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Meal 1 down! Back n bis on deck! You got that daydream look in your:

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Back n bis done! 515 for couple deadlifts! Felt a slight twinge & stopped! Then went on & finished my workout! Listen to your:

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Meal 3 tuna n Mac n cheese! Can u see what I:

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Meal 4 in 1 hr! Same as meal 3! Ohh ohhhh:

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I wanted more reps from my deadlifts today but I had to really listen to my body! Embracing failure vs embracing stupidity if I kept going! Old Poker face would just pull through the pain & suffer injury. I’d rather take the few reps & stay as is vs push through & injure my lower back. Next week I need to stay higher reps. Gotta change the tempo up or I’m just asking for injury. Gonna scale back to 455 & do as many reps next week. It is what it is. Did bb rows in smith machine, then revers grip pull downs & finished with hammer strength pull down machine squeezing each rep. 3 plates each side. The journey continues & I’m not going nowhere! It go’s around the:

[Poker face Ace]

Tonight is wall squats after dropping off wife, 2 yr old gorgeous daughter & her mom at airport to visit her family overseas. You know what, f**k it, wall squats on deck! Nowwwwwwwwww!!!! Put me in:

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Wall squats done!!!! 5 sets 1:30 sec 10 sec rest! I see your:

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Meal 5 on deck! we get higher &:

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Meal 4 not 5 oops lol. Done! 1 more meal on the way back & top off with a shake n oatmeal! Sooo now I gotta go, so co:

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Meal 6! 2 scoops protein & 2 packs of oatmeal! Baby just give me a:

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Meal 6 down! Now if we’re talking;

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Meal 1 down! Cause it’s the world I:

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Meal 2 down! DONT you tell me to: