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04-06-2024, 07:41 AM #1LEGEND
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04-06-2024, 08:22 AM #2LEGEND
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My body weight is 245lbs. Strength has almost doubled! Is it the sarm? Or is it
A:
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04-06-2024, 08:51 AM #3LEGEND
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My deadlifts are now 405lbs for 15reps. Well, it’s time for 5 hunid! I know it’ll
All get better with:
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04-06-2024, 09:00 AM #4LEGEND
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Will do Mac! I’ll stop! How you been Mac? How’s training going? Can we bring back the good times of BODYBUILDING FORUMS?!? I think i can, but I’ll stop the music I guess
Last edited by Poker face Ace; 04-06-2024 at 09:01 AM.
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04-06-2024, 09:38 AM #5LEGEND
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I feel naked without playing music:( but it’s part of the puzzle. ANYWAY, meal 2, spaghetti & tuna, then cardio!
I love my spaghetti but not gonna splurge & turn into the marshmallow man! Gotta pay attention to how much is too much. Still doing 500g carbs a day & maintaining lbm!
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04-06-2024, 11:10 AM #6LEGEND
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Meal 2 down. Meal 3 on deck after cardio. I got this
Shiiiiiiiii
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04-06-2024, 12:45 PM #7LEGEND
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Hey guys, my uncle who’s a senior citizen (70) wants to start training but can’t due to his depends diapers.
He worry’s he might soil on the bench press & is at that age where we don’t know what to do. He’s too embarrassed to go talk to his Dr. please help RX
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04-06-2024, 12:54 PM #8LEGEND
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Cardio competed 25 minutes! Meal 3 down! Time for nap
Before work!!!!
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04-06-2024, 03:16 PM #9LEGEND
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Thanks Mac! Excellent idea. Now we have space for other threads from other posters just dying to make a thread lol
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04-06-2024, 05:20 PM #10LEGEND
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KFC & mashed potatoes! With coleslaw! I’m feeling protein synthesis kicking in as shoulder day’s tomorrow
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04-06-2024, 05:33 PM #11LEGEND
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ATA man Mac!!!! Let’s ROCK THIS PLACE!!!!! RX muscle #1 baby
Last edited by Poker face Ace; 04-06-2024 at 05:36 PM.
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04-06-2024, 05:34 PM #12LEGEND
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LOL MAC BUT ITS TRUE! His names Ralph. We call him unc unc
Originally Posted by Mac
I feel bad for you that you share the poor genetics of your 70 yr. old uncle and he needs depends, it's a marker for your life at my age. Don't think I didn't get the inference
LOL
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04-06-2024, 06:03 PM #13Administrator
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Well God bless him. Originally Posted by Poker face Ace
Watch that prostate and keep the bathroom close by.
WTF is LGD4033?
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04-06-2024, 06:18 PM #14LEGEND
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It’s a SARM. (Selective androgen receptor modulator) it basically attaches to the androgen receptor & works by decreasing SHBG & increases free testosterone. I was skeptical at 1st but it’s 3.5 weeks & wow, went from doing 405 for 10, to 15 on deadlifts. I believe this week (4weeks in) is where it gets good. I feel like the pumps are fn insane so far. It increases protein synthesis & free testosterone butttt after 4-6 weeks it will lower your testosterone levels, but I’m on 100 mgs of trt so theoretically it’s supposed to keep levels up if that makes sense since I’m taking testosterone
Originally Posted by Mac
Last edited by Poker face Ace; 04-06-2024 at 06:19 PM.
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04-06-2024, 05:45 PM #15LEGEND
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I’ve come to realize that I am FINALLY building decent strength! I truly believe lgd4033 is doing its thing! Pulled 405 for 15 like nothing!!!! Even the best fall:
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