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Thread: PFA Central
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09-17-2024, 03:30 PM #1666
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- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
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Meal 4 on deck! I will be the:
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09-17-2024, 04:17 PM #1667
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- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
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Meal 4 down! What are you waiting forrrr:
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09-17-2024, 05:49 PM #1668
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- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
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Meal 5 down! I took a pill in:
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09-17-2024, 08:26 PM #1669
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- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
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Meal 6 down! Chest tomorrow! Wall squats on deck! Waiting for his turn to:
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09-17-2024, 09:47 PM #1670
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- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
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Wall squats done! Ready for tomorrow’s chest!!! & we’re gonna let it:
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09-18-2024, 08:40 AM #1671
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- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
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Meal 1 down! Chest on deck! Cmon:
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09-18-2024, 11:43 AM #1672
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- Oct 2013
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- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
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Ok now I’m ready to hit chest! I had to run a few errands! Meal 2 down! Chest in 35 minutes! I keep, going:
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09-18-2024, 12:34 PM #1673
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- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
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I’ve been off trt for 2 weeks as it’s time for a 6 week break! I do this every 3-4 months to make the best gains possible!!!! Strength isn’t too bad if anything it’s as is! Chest done & feeling great! Come Stand a little bit:
Last edited by Poker face Ace; 09-18-2024 at 12:35 PM.
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09-18-2024, 01:12 PM #1674
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- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
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Meal 4 in 1.5 hrs! Tuna and white rice: begin the day:
Last edited by Poker face Ace; 09-18-2024 at 01:13 PM.
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09-18-2024, 03:35 PM #1675
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- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
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Meal 4 done. Night is the:
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09-18-2024, 05:37 PM #1676
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Workout & trt update
I’ve decided it’s time to take off trt for 6 weeks. I’ve done this before & now is that time! The ABSOLUTE goal is maintaining my strength for 6 weeks. Diets still the same & the consistency and continuous grind day in & day out remains.
today marks 2 weeks off trt & I’ve ALWAYS been one from the age of 22-23 to take off even though trt is different, I don’t like to constantly take something aka trt even though it’s medically prescribed to treat low t.
I MUST let my natural hormones get some kind of feel from the weight I’m pushing & I ABSOLUTELY believe this makes my gains come better in the long run. No, not 100mgs is good enough, FUK IT! 6 weeks of nothing ! Just my meals!
i feel it’s a distinct advantage for me & allows my body time to adjust. Why not take off? Are you to “justified” in “oh but your body needs it” or “oh gosh no I can’t temporarily come off” quit being a bitch & do it! Or you will look back as your body has maxed out on strength & you end up using more gear to make gains!
use a little aka trt & make ABSOLUTELY good on what you can & don’t look back at what could of been or should have been! I’m content in my progress! I’m optimistic! I’m eager to continue making gains without using a whole pharmacy to assist in my progress! But regardless of how I feel, it’s what I do! & will continue to do! Until then, the journey continues!!! As I’m still learning my way! Learning to leave no stone unturned! Learning to stay disciplined! Still!
im learning to:Last edited by Poker face Ace; 09-18-2024 at 05:38 PM.
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09-18-2024, 05:53 PM #1677
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- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
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Meal 5 down! Baby baby:
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09-18-2024, 06:34 PM #1678
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- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
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Meal 5 done! Ay, I gotta Glock in my:
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09-18-2024, 08:17 PM #1679
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- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
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Close grip bench aka Triceps tomorrow! How Deep is your:
Last edited by Poker face Ace; 09-18-2024 at 08:18 PM.
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09-19-2024, 08:25 AM #1680
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- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
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Meal 1 down! Close grip bench on deck! I wanna be with you:
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