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Close grip bench done! Meal 4 tuna & rice on deck! Baby are you down down:

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Meal 4 done! Wall squats done! Circle in the:

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Tomorrow’s back & bis @ golds gym around 3pm! Feeling good! Remember the:

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Nap before work & meal 5! I got my mind set on:

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Meal 5 done! 1 more meal to go! The suns gone keep on:

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Meal 1 in 1.5 hrs then sleep, then back @ golds! Hush now:

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Meal 3 down back n bis! Talk to:

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Back & bis done!squeezed that shhh! I get knocked:

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UPDATE SO FAR! Please read or f*** off hehe

today marks 2.5 weeks. I have been on testosterone replacement therapy after coming off for six weeks. I’m not gonna lie I lost some size and strength, but six weeks was needed as I do this every 4 to 6 months to reset! I am ready for the next challenge and I will be ready to build my strength back up! Calories are back up and there is no room for excuse! My work schedule has been overnight and I have been doing lots of overtime, but I still managed to get my meals in! No excuses!

im gonna keep pushing more & leave no stone unturned. Keep going! Size is coming with no room for excuses but the key, the key remains! Keep my mind open & continue to learn. I still continue to learn as I’m still a student at this game. Still an observer & still maintain my work ethic! Still, I’m growing! Still setting goals! Still, I’m learning! I’m learning to:

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Meal 5 post workout meal tuna & rice! Boys chase girls chase:

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Meal 5 down! Ohhh I think I found myself a:

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Meal 6 on deck! Boooom clap:

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Meal 2 down @ work & staying till 2pm OT! Then home, sleep, & wall squats! I wanna be with you:

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Meal 3 in 1.5 hrs! Tuna & rice! I don’t wanna Waste no:

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Meal 3 done! aka 46g protein! Begin the day with a friendly: