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Thread: PFA Central

  1. #721
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    I busted up tris! 4 sets of dips, 3 sets of press downs & 3 sets of one hand press downs superset with rope pull downs. Fn young doofus had his water bottle on the bench for smith machine & had his sweater on the bar as he was flapping his mouth with some other kid so did push downs instead. Pump was incredible! Ohhhhh;

  2. #722
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    Meal 4 down Chinese food! Meal 5 when I drop son off at karate @ 6:30! Meal 5 pizza? & chicken? Or is it in her:

  3. #723
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    Tomorrow is back & bis! Gonna have to do it home as daughter’s graduation is tomorrow from elementary school. Ca ca ca:

  4. #724
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    Meal 5 subway 12 inch meatball sub with American cheese! Meal 6, shake in 2 hrs! Ohhh she gimme love :

  5. #725
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    Meal 6 will consist of 2 packages flavored oatmeal & 2.5 scoops whey! I FN NEED THAT SIZE & STRENGTH! Ohhhhh La La La La La:

  6. #726
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    If the calories are in & training is good then I MUST GET STRONGER! Not gonna do lgd4033 yet! Waiting to build more strength! EARN EARN EARN TO TAKE SHIT! Don’t just hop on. If you hop on, you BETTER be a monster or you just wasted your time looking like an avg guy. & oh oh oh, I met your:

  7. #727
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    Meal 6 down! Off to bed! I got:

  8. #728
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    Meal 2 down. Daughter’s graduation completed. I’ve decided to hit back n bis tomorrow @ golds. Gotta go to work soon. Gonna do wall squats tonight! These dreams:

  9. #729
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    I’m gonna focus on deadlifts tomorrow! I MUST BUILD STRENGTH! No no, I WILL BUILD STRENGTH b4 hopping on lgd4033. I can’t go:

  10. #730
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    Meal 3 will be shake 2.5 scoops protein powder & 2 packs oatmeal flavored! Shut up &:

  11. #731
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    Meal 5 down! Wall squats done! Going to pick up more oatmeal & tuna after work! The waiting is the:

  12. #732
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    Meal 6 will be shake & flavored oatmeal 2 packs! Tomorrow is back n bis @ golds! I keep:

  13. #733
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    Meal 6 coming up! Don’t EVER look:

  14. #734
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    Get to the corner! Lights down. Eyes closed. Don’t think about any meals. Just shut up & meditate! Listen! As you breathe through your nose. Ohhh it must’ve been:

  15. #735
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    Meal 1 down! Back n bis on deck @ golds! Hey baaaaaabyyy:

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