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Thread: PFA Central

  1. #691
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    Meal 4 2 cans tuna & ravioli! Cause it’s, brighter than the:

  2. #692
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    Tomorrow is shoulders. Side laterals superset with bent over rear delts! Then 5 sets of standing bb press working up to 135lbs. Then 3 sets front raises followed by standing 3-4 sets upright rows bb press. I think I’m gonna stay home for this one. More focused. Jump up jump up & get:

  3. #693
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    Tomorrow is shoulders. Side laterals superset with bent over rear delts! Then 5 sets of standing bb press working up to 135lbs. Then 3 sets front raises followed by standing 3-4 sets upright rows bb press. I think I’m gonna stay home for this one. More focused. Jump up jump up & get:

  4. #694
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    Meal 5 in 1 hr. Tuna & honey mustard on a bagel. Them meal 6 a shake! We’re going:

  5. #695
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    Meal 5 down! Honey mustard & tuna again on bagel! Oh well:
    Last edited by Poker face Ace; 06-16-2024 at 07:50 PM.

  6. #696
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    Meal 6 in 2 hrs. 2 scoops protein powder & 2 packs oatmeal! I’m chasing strength! I want that STRENGTH! Let your work dictate your performance! The rest is just gibberish! A total eclipse of the:

  7. #697
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    Meal 6 is down! Tomorrow is my day off from work & shoulders, yes shoulders are getting merked lol tomorrow! Call me Mr.:

  8. #698
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    meal 1 down! Shoulders on deck! Cmon:

  9. #699
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    Shoulders DONE! This is my fight:

  10. #700
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    Meal 4 on deck! Do you think you’re better off:

  11. #701
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    2 cans tuna & pasta meal 4! You have to follow:

  12. #702
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    Meal 5 & I’m STARVING! You’re just like a:

  13. #703
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    Meal 5 will be McDonald’s. Do you want strength? Shut up n eat!!!!! I’m gonna eat few Big Macs & fries! See, I am 1 of those:

  14. #704
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    Wall squats at work today! I wanna be with you:
    Last edited by Poker face Ace; 06-18-2024 at 08:26 AM.

  15. #705
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    Meal 2 done! Meal 3 will be shake & bagel with pb & jelly! Tomorrow is chest n tris! Shut up n eat! Lonely is the:
    Last edited by Poker face Ace; 06-18-2024 at 11:54 AM.

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