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Thread: PFA Central

  1. #481
    LEGEND Poker face Ace's Avatar
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    Wall squats done! Boooooom:

  2. #482
    LEGEND Poker face Ace's Avatar
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    Meal 4 ribs n fish! Eating it at Stacy’s moms lol jk @ work, Stacy mom has got it:
    Last edited by Poker face Ace; 05-25-2024 at 03:17 PM.

  3. #483
    LEGEND Poker face Ace's Avatar
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    Back n bis tomorrow @ golds gym! Welcome to the:

  4. #484
    LEGEND Poker face Ace's Avatar
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    Meal 4! I wanna knowwwwwwwww:

  5. #485
    LEGEND Poker face Ace's Avatar
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    Gonna leave @7am. Go home after my 2mcgriddles after 1hr takin my mk, then eat after 1hr. Then sleep & train! Stfu & train! Take me:

  6. #486
    LEGEND Poker face Ace's Avatar
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    Hunger kicking my a$$ whoaa. Your lips are:

  7. #487
    Administrator Mac's Avatar
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    Quote Originally Posted by Poker face Ace View Post
    Since I posted numerous times I think you need to post now Mac. Let’s see the progress pics you got brother

    My AVI shows my best progress.

    Things go downhill at my age.

    Two rounds of cancer didn't help. I am smaller but leaner than my avitar photo.
    Last edited by Mac; 05-25-2024 at 07:34 PM.

  8. #488
    LEGEND Poker face Ace's Avatar
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    I’m praying for you Mac! Hold strong brother & beat the piss out of C! You got this brother one step at a time!
    Quote Originally Posted by Mac View Post
    My AVI shows my best progress.

    Things go downhill at my age.

    Two rounds of cancer didn't help. I am smaller but leaner than my avitar photo.
    Last edited by Poker face Ace; 05-25-2024 at 07:45 PM.

  9. #489
    LEGEND Poker face Ace's Avatar
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    Meal 6 shake! Tomorrow deadlift!!! No if & or buts! Talk to:

  10. #490
    LEGEND Poker face Ace's Avatar
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    Get to the corner. Lower everything & close your eyes. Shhhh stay quiet! We’re gonna:

  11. #491
    LEGEND Poker face Ace's Avatar
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    Back n bis on deck! I’m halfway:

  12. #492
    LEGEND Poker face Ace's Avatar
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    Back n bis done @ golds! Ya wanna:
    Last edited by Poker face Ace; 05-26-2024 at 07:18 PM.

  13. #493
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    I squeezed the f outa my biceps!!!1hr workout! Every rep
    & every set! You’re making me:

  14. #494
    LEGEND Poker face Ace's Avatar
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    I did 500lb for few reps deadlift! I want 10! Rome wasn’t built overnight so gimme 2-3 months!!! Shawty, yeaaaa ohhhh ewww:

  15. #495
    LEGEND Poker face Ace's Avatar
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    Do some ppl wash their nasty ass? In general?!? I sat down on the preacher bis machine & it FN SMELLED like fn ammonia mixed with ass! Ffffffuuuuuu***kk! I was pissed!!! I’ll tell u my dirty little:

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