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Thread: PFA Central

  1. #391
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    Meal 2 down! Come stand a little bit:

  2. #392
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    Meal 4 tuna & pepper jack cheese. 55g protein! My Hams and back are fn ROASTED from last night. Tomorrow I’m back on trt. I hate to say it but I skipped cardio & wall squats today because of the DOMS (delayed onset muscle soreness) it’ll be counterproductive. It’s not about “grrr I got the power & mindset” it’ll decrease my recovery time even though I’m on MK. Wait for;

  3. #393
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    So tomorrow it’s back on trt! & tomorrow is shoulders done at home. Release your:

  4. #394
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    tomorrow is shoulders, wall, squats, and cardio! Do you catch your:

  5. #395
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    I look at instagram & to be quite honest, the clout chasers don’t seem to be from the younger generation but the older aka 35 & up. These older people are sooooo fn attention seeking whores that they (the old ass 35 & up) keep on seeking this (what seems like) validation from everyone. “Hey guys, I benched xyz, & did this x amount of times” hey guys, how big do you think my arms are? I’m over 22 inches” it’s, tell me lies tell me sweet little:

  6. #396
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    Meal 5! It was the:
    Last edited by Poker face Ace; 05-15-2024 at 06:37 PM.

  7. #397
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    Carbs are officially lower. Not LOW but low. My body weight is 238lbs. Was 222 on keto. Any bigger & I can see higher bf% & higher estrogen & no no no we can’t do dat lol! Mayyybe 5 more lbs. I can afford to gain. I’m only on trt & mk atm so even if I tried to gain more weight it’d be the same strength I’m almost certain due to lack of anabolics in my system! I threw a wish in the:
    Last edited by Poker face Ace; 05-15-2024 at 07:18 PM.

  8. #398
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    Relaxing time! Time to chill & get to the corner. Lights go down & eyes close! Listen & unwind. I could not ask for:

  9. #399
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    Shake down. Shoulders on deck, cause it’s the world I:

  10. #400
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    Shoulders done! Felt really good doing standing shoulder press! Standing in a:

  11. #401
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    Meal 3 tuna & corn! Or is it in her:

  12. #402
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    Wall squats 5x 1:30sec done! Welcome to the:

  13. #403
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    Meal 4 with fam @ diner! We need sum1 to:

  14. #404
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    Cardio after bringing son to karate + meal 5, pizza & buffalo chicken. W blue cheese dressing + berberine before hand! I got:

  15. #405
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    Cardio done 25 minutes! Toooooo, the danger:

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