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Thread: PFA Central
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04-06-2024, 08:41 AM #1
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- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
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PFA Central
Is watching:
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04-06-2024, 09:22 AM #2
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- Oct 2013
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- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
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My body weight is 245lbs. Strength has almost doubled! Is it the sarm? Or is it
A:
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04-06-2024, 09:51 AM #3
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- Oct 2013
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- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
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My deadlifts are now 405lbs for 15reps. Well, it’s time for 5 hunid! I know it’ll
All get better with:
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04-06-2024, 10:00 AM #4
- Join Date
- Oct 2013
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- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
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Will do Mac! I’ll stop! How you been Mac? How’s training going? Can we bring back the good times of BODYBUILDING FORUMS?!? I think i can, but I’ll stop the music I guess
Last edited by Poker face Ace; 04-06-2024 at 10:01 AM.
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04-06-2024, 10:38 AM #5
- Join Date
- Oct 2013
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- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
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I feel naked without playing music:( but it’s part of the puzzle. ANYWAY, meal 2, spaghetti & tuna, then cardio!
I love my spaghetti but not gonna splurge & turn into the marshmallow man! Gotta pay attention to how much is too much. Still doing 500g carbs a day & maintaining lbm!
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04-06-2024, 12:10 PM #6
- Join Date
- Oct 2013
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- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
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Meal 2 down. Meal 3 on deck after cardio. I got this
Shiiiiiiiii
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04-06-2024, 01:45 PM #7
- Join Date
- Oct 2013
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- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
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Hey guys, my uncle who’s a senior citizen (70) wants to start training but can’t due to his depends diapers.
He worry’s he might soil on the bench press & is at that age where we don’t know what to do. He’s too embarrassed to go talk to his Dr. please help RX
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04-06-2024, 01:54 PM #8
- Join Date
- Oct 2013
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- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
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Cardio competed 25 minutes! Meal 3 down! Time for nap
Before work!!!!
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04-06-2024, 04:16 PM #9
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- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
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Thanks Mac! Excellent idea. Now we have space for other threads from other posters just dying to make a thread lol
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04-06-2024, 06:20 PM #10
- Join Date
- Oct 2013
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- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
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KFC & mashed potatoes! With coleslaw! I’m feeling protein synthesis kicking in as shoulder day’s tomorrow
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04-06-2024, 06:33 PM #11
- Join Date
- Oct 2013
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- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
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ATA man Mac!!!! Let’s ROCK THIS PLACE!!!!! RX muscle #1 baby
Last edited by Poker face Ace; 04-06-2024 at 06:36 PM.
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04-06-2024, 06:34 PM #12
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04-06-2024, 06:45 PM #13
- Join Date
- Oct 2013
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- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
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I’ve come to realize that I am FINALLY building decent strength! I truly believe lgd4033 is doing its thing! Pulled 405 for 15 like nothing!!!! Even the best fall:
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04-06-2024, 06:55 PM #14
- Join Date
- Oct 2013
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- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
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Deadlifts * next stop, 500lbs for reps
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04-06-2024, 07:01 PM #15
- Join Date
- Oct 2013
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- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
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I’m doing 135lbs Standing military press for 5 after doing three sets of side laterals superset with bent over rear delts. The goal is 10 but I’m training for strength this week so it will be 3-5 reps! Tonight is the:
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