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Thread: PFA Central
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09-14-2024, 08:10 AM #1636LEGEND
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- Oct 2013
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- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
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Meal 1 down! Back n bis on deck! Don’t walk:
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09-14-2024, 12:18 PM #1637LEGEND
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- Oct 2013
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- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
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Back n bis done @ golds! Started with 135x6 225x6 315x6 then 365 pounds on the Smith machine Barbell rows for 6 of 4x then seated cable machine rows 4x then Seated pulldown machine 4x then reverse pull down 4x. Then did 4x cable curls single arm but did both at same time super set with 45lb plate Hammer curls! I GET:
Last edited by Poker face Ace; 09-14-2024 at 12:19 PM.
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09-14-2024, 12:41 PM #1638LEGEND
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- Oct 2013
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- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
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Meal 3 tuna n rice gimme 1 night ohh babyyy yea, ohh:
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09-14-2024, 01:28 PM #1639LEGEND
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- Oct 2013
- Location
- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
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Meal 3 down! Work work:
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09-14-2024, 02:08 PM #1640LEGEND
- Join Date
- Oct 2013
- Location
- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
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Meal 4 in few hours! Together forever with:
Last edited by Poker face Ace; 09-14-2024 at 02:09 PM.
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09-14-2024, 04:26 PM #1641LEGEND
- Join Date
- Oct 2013
- Location
- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
- Posts
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Part of Meal 4 done! Whoa whoa you can be:
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09-14-2024, 06:10 PM #1642LEGEND
- Join Date
- Oct 2013
- Location
- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
- Posts
- 9,699
- Rep Power
- 2147940
Meal 4 done & you’ll be:
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09-14-2024, 09:16 PM #1643LEGEND
- Join Date
- Oct 2013
- Location
- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
- Posts
- 9,699
- Rep Power
- 2147940
Meal 5 down! We built this:
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09-15-2024, 01:56 PM #1644LEGEND
- Join Date
- Oct 2013
- Location
- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
- Posts
- 9,699
- Rep Power
- 2147940
Meal 2 down! Cmon:
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09-15-2024, 04:17 PM #1645LEGEND
- Join Date
- Oct 2013
- Location
- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
- Posts
- 9,699
- Rep Power
- 2147940
Meal 3 down! Tomorrow is shoulders! Now you really:
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09-15-2024, 05:40 PM #1646LEGEND
- Join Date
- Oct 2013
- Location
- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
- Posts
- 9,699
- Rep Power
- 2147940
Meal 4 on deck! Now you’re giving me;
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09-15-2024, 05:56 PM #1647LEGEND
- Join Date
- Oct 2013
- Location
- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
- Posts
- 9,699
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Wall squats done! All I neeeeeed is;
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09-15-2024, 07:32 PM #1648LEGEND
- Join Date
- Oct 2013
- Location
- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
- Posts
- 9,699
- Rep Power
- 2147940
Meal 5 down! Come on cmon:
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09-15-2024, 08:03 PM #1649LEGEND
- Join Date
- Oct 2013
- Location
- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
- Posts
- 9,699
- Rep Power
- 2147940
1 more meal to go! Imagination:
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09-15-2024, 08:18 PM #1650LEGEND
- Join Date
- Oct 2013
- Location
- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
- Posts
- 9,699
- Rep Power
- 2147940
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