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Thread: PFA Central
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04-16-2024, 06:09 PM #106
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- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
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Meal five is coming up! I just came to say:
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04-16-2024, 06:48 PM #107
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- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
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I get over;
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04-16-2024, 07:14 PM #108
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- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
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3x 3 minute cardio tomorrow! Just another:
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04-16-2024, 07:20 PM #109
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- Oct 2013
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- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
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When I come off gear for X amount of time, this song pops in my head for some reason But this song gives me motivation, risen:
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04-17-2024, 10:11 AM #110
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- Oct 2013
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- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
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Back n bis hit HARDDDD! Now I got to:
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04-17-2024, 11:43 AM #111
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- Oct 2013
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- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
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Meal 3. 2 cans tuna, salad dressing followed by cardio. 3x 3 minutes 7.3.
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04-17-2024, 01:28 PM #112
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- Oct 2013
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- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
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3x of 7.5 speed of 3minute cardio done! Hands on your:
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04-17-2024, 03:36 PM #113
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- Oct 2013
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- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
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I’m gonna do 1 set of wall squats & see how long I can hold! We can be:
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04-17-2024, 06:20 PM #114
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- Oct 2013
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- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
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It’s meal 4! Or is it in her:
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04-17-2024, 07:44 PM #115
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- Oct 2013
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- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
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I think 250-300g carbs is perfect! Strength is excellent & 500lb deadlift for 8 isn’t too shabby. I feel sooooo pumped 24/7. So y don’t you just meet me in the:
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04-17-2024, 09:44 PM #116
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- Oct 2013
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- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
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This song gos out to my 2 yr old princess! I will, I will, I willlllll:
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04-18-2024, 08:07 AM #117
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- Oct 2013
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- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
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Cardio 25 minutes on deck! I wanna be with you:
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04-18-2024, 10:47 AM #118
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- Oct 2013
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- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
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Ok nowwww ima do cardio after meal 2! I’ll give u a:
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04-18-2024, 12:01 PM #119
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- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
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Cardio starts na na nowwww! 25 minutes: every time
Last edited by Poker face Ace; 04-18-2024 at 12:03 PM.
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04-18-2024, 12:38 PM #120
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- Oct 2013
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- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
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Cardio 25 minutes done! Anyway:
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