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Thread: PFA Central

  1. #1
    LEGEND Poker face Ace's Avatar
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    Default PFA Central

    Is watching:

  2. #2
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    Default My body weight is 245lbs. Strength has almost doubled! Is it the sarm? Or is it

    A:

  3. #3
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    Default My deadlifts are now 405lbs for 15reps. Well, itís time for 5 hunid! I know itíll

    All get better with:

  4. #4
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    Will do Mac! Iíll stop! How you been Mac? Howís training going? Can we bring back the good times of BODYBUILDING FORUMS?!? I think i can, but Iíll stop the music I guess
    Last edited by Poker face Ace; 04-06-2024 at 09:01 AM.

  5. #5
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    Default I feel naked without playing music:( but itís part of the puzzle. ANYWAY, meal 2, spaghetti & tuna, then cardio!

    I love my spaghetti but not gonna splurge & turn into the marshmallow man! Gotta pay attention to how much is too much. Still doing 500g carbs a day & maintaining lbm!

  6. #6
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    Default Meal 2 down. Meal 3 on deck after cardio. I got this

    Shiiiiiiiii

  7. #7
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    Default Hey guys, my uncle whoís a senior citizen (70) wants to start training but canít due to his depends diapers.

    He worryís he might soil on the bench press & is at that age where we donít know what to do. Heís too embarrassed to go talk to his Dr. please help RX

  8. #8
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    Default Cardio competed 25 minutes! Meal 3 down! Time for nap

    Before work!!!!

  9. #9
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    Default

    Thanks Mac! Excellent idea. Now we have space for other threads from other posters just dying to make a thread lol

  10. #10
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    KFC & mashed potatoes! With coleslaw! I’m feeling protein synthesis kicking in as shoulder day’s tomorrow

  11. #11
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    ATA man Mac!!!! Let’s ROCK THIS PLACE!!!!! RX muscle #1 baby
    Last edited by Poker face Ace; 04-06-2024 at 05:36 PM.

  12. #12
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    LOL MAC BUT ITS TRUE! His names Ralph. We call him unc unc
    Quote Originally Posted by Mac View Post
    I feel bad for you that you share the poor genetics of your 70 yr. old uncle and he needs depends, it's a marker for your life at my age. Don't think I didn't get the inference LOL

  13. #13
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    I’ve come to realize that I am FINALLY building decent strength! I truly believe lgd4033 is doing its thing! Pulled 405 for 15 like nothing!!!! Even the best fall:

  14. #14
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    Deadlifts * next stop, 500lbs for reps

  15. #15
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    I’m doing 135lbs Standing military press for 5 after doing three sets of side laterals superset with bent over rear delts. The goal is 10 but I’m training for strength this week so it will be 3-5 reps! Tonight is the:

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