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Thread: PFA Central

  1. #646
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    I’m gonna make it 3 scoops protein powder instead of 2 aka 75g protein! Broadway is dark:

  2. #647
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    Wall squats today @ work! Cause it’s, the world I:

  3. #648
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    Meal 2 2 cans tuna & pasta! Come stand a little bit:

  4. #649
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    Meal 2 done! Whatever happens will be:

  5. #650
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    I’m eyeing meal 3! Shake & 3 pack flavored oatmeal! Got me hypnotized, & I just got to:
    Last edited by Poker face Ace; 06-12-2024 at 11:40 AM.

  6. #651
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    Tomorrow is chest n tris @ Golds! DONT LOOK @ me when I’m training! I see you ya creeps! I see your dirty:

  7. #652
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    Meal 3 2.5 scoops whey (65g protein) 2 slices bread & Apple! Your wish:

  8. #653
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    Ran out of oatmeal time to buy more

  9. #654
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    Meal 4 & 5 will be chicken & egg salad. I can’t wait to eat more lol this hunger is cray cray! On that note, welcome to the:

  10. #655
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    Wall squats on Deck! Gotta wait till it simmers down at work! It’s youuuuu:

  11. #656
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    Wall squats done! There gos the:

  12. #657
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    Meal 5 down! Just youuuuu &:

  13. #658
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    Tomorrow my tricep routine will change. It will be after chest & it will be 1)dips (as many reps as I possibly can get for 3 to 4 sets) 2) close grip bench 4 sets of 3-5 reps. Straight volume. 3rd & final) 1 arm over head extensions. & will more than likely finish off with cables! NO LOOKING AROUND, NO EGO, just me & the weights! Dgaf if the president walks in! It’s ABSOLUTE FOCUS! LEAVE YOUR FN EGO & FEELING AT THE DOOR! I’m halfway:
    Last edited by Poker face Ace; 06-12-2024 at 07:30 PM.

  14. #659
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    Chest n tris on deck at golds. Hush now:

  15. #660
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    Chest n tris done! 1hr long! Strength is moving exceptionally well! I have a starting point! I MUST capitalize on each exercise I performed! Dips, close grip bench will move up! So tell me why:

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