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Thread: PFA Central

  1. #661
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    Meal 3 (as I had shake n oatmeal + 2 McGriddles before training) Post workout shake with Gatorade! Let’s do it:

  2. #662
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    Got up to 4 45lb plates each side on incline hammer strength machine for 5 reps! Did hammer strength seated flat bench 4 sets. Finished with flat dumbbell flys 65lbs 6-7 reps. Then dips, close grip bench, 1 arm overhead extension & ez bar push down 15-20 reps! Meal 4 on deck! 2 cans tuna & pasta! Get your hands up for:

  3. #663
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    I’m 246! Meal 4 on going down! I gotta follow the strength. Chase it! You got to:
    Last edited by Poker face Ace; 06-13-2024 at 12:45 PM.

  4. #664
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    Meal 5! POSTING UP! Next workout session IS BACK! I WANT DEADLIFTS BAD! Attack it. Make it mine on Saturday! Today’s relaxation aka no work tday, taking my son to Karate @ 630. I’m gonna get u yes I:
    Last edited by Poker face Ace; 06-13-2024 at 02:05 PM.

  5. #665
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    Just woke up from nap! Meal 5, 4 slices of pizza. I’m posting up for meal 6. & looks like I’ll finish off with a shake for meal 7. Even though I do 6 meals tday was an exception I guess! I’m only onnnnnnnneee:
    Last edited by Poker face Ace; 06-13-2024 at 05:55 PM.

  6. #666
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    Meal 6 down. Meal 7 shake & few packs oatmeal that’s flavored! I can see it in your:

  7. #667
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    Wall squats today @ work! Oh ahh:

  8. #668
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    Meal 2 pasta & 2 cans tuna! Shake shake:

  9. #669
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    Tomorrow is back & bis! Do you see what I:

  10. #670
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    Meal 3 will be a shake n 2 packs flavored oatmeal. I tryyy but I can’t find:

  11. #671
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    Meal 3 down. Meal 4 on deck! It’s Friday, I’m in:

  12. #672
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    Wall squats done! You’re freeeeee:

  13. #673
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    I feel sooo strong. Shirt is getting tight! Meal 4 is 2 double fish sandwiches! & you’ll be, standing in the hall of:

  14. #674
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    Meal 5 down! IM GONNA RAVAGE THE WEIGHTS @ golds gym tomorrow. Back n bis, pull me:

  15. #675
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    1 more meal to go! Then be ready for tomorrow’s workout. Shut up & train. Let’s go:

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