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Thread: PFA Central
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09-08-2024, 01:12 PM #1591LEGEND
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- Oct 2013
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- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
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Meal 2 down wall squats later! Oh ahhh
Last edited by Poker face Ace; 09-08-2024 at 01:14 PM.
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09-08-2024, 04:08 PM #1592LEGEND
- Join Date
- Oct 2013
- Location
- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
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Meal 3 down! Come stand a little bit:
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09-08-2024, 04:35 PM #1593LEGEND
- Join Date
- Oct 2013
- Location
- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
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Meal four will be a double fish sandwich and a six piece chicken nugget! Please can you tell me so I can finally see:
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09-08-2024, 04:46 PM #1594LEGEND
- Join Date
- Oct 2013
- Location
- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
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Wall squats on deck! Stacy can I come over, after:
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09-08-2024, 05:09 PM #1595LEGEND
- Join Date
- Oct 2013
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- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
- Posts
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Wall squats done with EASE. Well kinda lol! 5 sets 1:30sec hold 10 sec rest. These will torch your legs & core! Brighter than the:
Last edited by Poker face Ace; 09-08-2024 at 05:09 PM.
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09-08-2024, 06:53 PM #1596LEGEND
- Join Date
- Oct 2013
- Location
- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
- Posts
- 9,699
- Rep Power
- 2147940
Meal 4 down! Sorry:
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09-08-2024, 09:44 PM #1597LEGEND
- Join Date
- Oct 2013
- Location
- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
- Posts
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- 2147940
Meal 5 down! You were the sweetest thing:
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09-09-2024, 07:11 AM #1598LEGEND
- Join Date
- Oct 2013
- Location
- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
- Posts
- 9,699
- Rep Power
- 2147940
Meal 1 down! @ work atm! Shoulders today after 3pm! Cmon:
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09-09-2024, 07:48 AM #1599LEGEND
- Join Date
- Oct 2013
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- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
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Meal 2 on deck! There gos the:
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09-09-2024, 08:29 AM #1600LEGEND
- Join Date
- Oct 2013
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- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
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Meal 2 down!! Cmon now:
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09-09-2024, 09:48 AM #1601LEGEND
- Join Date
- Oct 2013
- Location
- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
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- 9,699
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Meal 3 in 1 hr! Call on meee call on:
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09-09-2024, 12:17 PM #1602LEGEND
- Join Date
- Oct 2013
- Location
- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
- Posts
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- Rep Power
- 2147940
Meal 3 done! She likes me for:
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09-09-2024, 01:27 PM #1603LEGEND
- Join Date
- Oct 2013
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- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
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Meal 4, 5 & 6 when I get home! Gonna sleep a bit when I get home as I’m only on 3 hrs sleep last night! Then shoulder training! Well baby I liike it:
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09-09-2024, 03:59 PM #1604LEGEND
- Join Date
- Oct 2013
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- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
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- 9,699
- Rep Power
- 2147940
Meal 4 down! Nap before my workout! Rain, on, :
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09-09-2024, 06:14 PM #1605LEGEND
- Join Date
- Oct 2013
- Location
- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
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Shoulders done!!!!Gained 1 rep on standing military press. 145lbs for 8! After doing side laterals working up to 45lbs super set with rear delts! EVACUATE THE:
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