Results 31 to 45 of 2066
Thread: PFA Central
-
04-08-2024, 04:52 PM #31
- Join Date
- Oct 2013
- Location
- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
- Posts
- 9,932
- Rep Power
- 2147949
Cardio 25 minutes completed! Been running lots of errands today Rx but I’m back! Baby baby:
-
04-08-2024, 09:01 PM #32
- Join Date
- Oct 2013
- Location
- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
- Posts
- 9,932
- Rep Power
- 2147949
Chest & tris tomorrow & 10 minutes of cardio! We become:
-
04-08-2024, 09:21 PM #33
- Join Date
- Oct 2013
- Location
- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
- Posts
- 9,932
- Rep Power
- 2147949
Tomorrow’s workout will consist of volume! DO NOT LEAVE THE BENCH TILL SETS ARE EARNED! We go together like:
-
04-09-2024, 08:43 AM #34
- Join Date
- Oct 2013
- Location
- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
- Posts
- 9,932
- Rep Power
- 2147949
Chest on deck after meal 1! Oh won’t u hold my:
-
04-09-2024, 10:15 AM #35
- Join Date
- Oct 2013
- Location
- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
- Posts
- 9,932
- Rep Power
- 2147949
Chest & tris done! 225 incline for 8! Excellent form! Skull crushers 45lbs on each end from 35lbs! Strength looking grrrrrreat! Call me Mr.
-
04-09-2024, 10:18 AM #36
- Join Date
- Oct 2013
- Location
- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
- Posts
- 9,932
- Rep Power
- 2147949
Skull crushers for 8-10 reps. I’m still doing higher reps ONLY BECAUSE I wanna see how my strength has been! Till then I gotta keep it going! Wait for:
Last edited by Poker face Ace; 04-09-2024 at 10:19 AM.
-
04-09-2024, 10:49 AM #37
- Join Date
- Oct 2013
- Location
- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
- Posts
- 9,932
- Rep Power
- 2147949
Cardio 10 minutes 6.3 speed on deck then meal 3. Just like a:
-
04-09-2024, 12:19 PM #38
- Join Date
- Oct 2013
- Location
- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
- Posts
- 9,932
- Rep Power
- 2147949
I’m pushing forward but ALWAYS ALWAYS KEEP CARDIO IN CHECK! Gotta liiiiiiiiive like we’re:
-
04-09-2024, 01:01 PM #39
-
04-09-2024, 01:14 PM #40
- Join Date
- Oct 2013
- Location
- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
- Posts
- 9,932
- Rep Power
- 2147949
Cardio 25 minutes tomorrow! I’m always looking forward to cardio! You’re just like a:
-
04-09-2024, 04:57 PM #41
- Join Date
- Oct 2013
- Location
- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
- Posts
- 9,932
- Rep Power
- 2147949
Body weight is 242. I realllllly don’t wanna gain more weight tbh for the sake of gaining few reps of strength. I think I’m g2g here! Release your:
-
04-09-2024, 06:47 PM #42
- Join Date
- Oct 2013
- Location
- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
- Posts
- 9,932
- Rep Power
- 2147949
Wall squats are being done much easier! Yea yeah yeahhh, ew, eww, ewwww, yeah:
-
04-09-2024, 09:17 PM #43
- Join Date
- Oct 2013
- Location
- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
- Posts
- 9,932
- Rep Power
- 2147949
Meal 5 down! Meal 6 coming up in 2.5 hrs! We can rely on each:
-
04-09-2024, 10:17 PM #44
- Join Date
- Oct 2013
- Location
- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
- Posts
- 9,932
- Rep Power
- 2147949
I’m posting up for meal 6 after work! Then off to bed! Ohhh La La La:
-
04-10-2024, 09:01 AM #45
- Join Date
- Oct 2013
- Location
- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
- Posts
- 9,932
- Rep Power
- 2147949
25 minutes of cardio on deck! It’s the world I:
Bookmarks